Are We Just Labeling Instead of Helping Them? Nervous System Focused Chiro Care
Too many therapies for your child?
Your Pregnancy Stress Becomes Baby's Stress - you share a nervous system!
LWC Family Wellness Blog
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1022 River Road, Suite #7
Boerne, TX 78006
(830) 331-2801
connect@livingwaterchiro.com
Hope. Answers. Help.
Hours
Monday: 7a -1p; 2p-6:30p
Tuesday: 2:30-6:00
Wednesday: 7a -12p; 2p-6:00p
Thursday: 9a-12p | 2:30p-6p
Friday: 8:00-12:00
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READ THAT AGAIN!!!! And bring your fresh babies to get adjusted! There is nothing quite like a brand-new nervous system, and we’re here to help ease the newness of this world! ♥️ ALSO... Good job, mama! You did it! And we couldn’t be prouder of you. Let’s get both of your nervous systems functioning the best they can, especially after that marathon of pregnancy and birth! Link in bio to learn more! 🫶
#pxdocs #colictips / chiropractic for babies / first milestones
Give us a call or shoot us a DM to learn how you can support your baby’s nervous system in their first year of life! ♥️
#pxdocs #colictips / chiropractic for babies / first milestones
source: https://developingchild.harvard.edu/key-concept/brain-architecture/
The story we are seeing all too often! 😥 From fertility struggles to birth trauma to ADHD and worn-out teens. It’s the story we need to change, and it starts before birth. When mom takes care of her nervous system during pregnancy, baby’s nervous system also receives the benefits! How? Because mom’s nervous system is the blueprint for baby! So, even when we do have to go through a stressful event like fertility challenges or a c-section, our baby will be able to adapt even better if their nervous system is resilient and ready to take on whatever life throws at them! ❤️ To read more, visit the link in our bio!!!!
#pxdocs #prenatalchiropractic / breech baby / pregnancy and chiropractic / prenatal / preconception / ttc
Stress, stress, & more stress has become our new normal!! Let’s learn together how to help our bodies become resilient and adaptable, especially during pregnancy! 😍 Click the Birth & Beyond link in our bio for more information!
Milestones are tricky! Remember this, fellow parents... Sequence matters more than timing for nervous system development! ❤️ AND the first year of life is soooo important for nervous system regulation. Let’s make sure your baby is thriving 🫶 Link in our bio to learn more and schedule your baby’s nervous system scan!
#pxdocs #colictips / chiropractic for babies / first milestones
A groundbreaking 10‑year study found that kids whose moms experienced high levels of stress during pregnancy were far more likely to struggle with behavioral challenges at ages 7–10.
Here’s why ⬇️
👉 During pregnancy, your baby’s nervous system is literally wiring itself at lightning speed — over 1 million neural connections every second.
👉 Stress hormones like cortisol can cross the placenta, “programming” your baby’s developing brain and setting patterns that may last well into childhood.
👉 That’s why behaviors like trouble sleeping, big emotions, and focus struggles often have their roots in the prenatal period.
👉 We don’t want any mom guilt here! Unfortunately, we can’t control the stress we are under, especially during pregnancy. What we can control is how we adapt to it! So if you’re pregnant now, let’s get your nervous system checked!
👉 AND if your child is the one who struggles with behavioral challenges now, it’s not too late. Let’s get their nervous system checked and help them adapt too! 🫶
Here’s the good news? Early support makes a massive difference. At Living Water Chiropractic, we use INSiGHT scans to see how your and your child’s nervous system is truly functioning, and help get things back on track.
Visit the link in our bio to sign up for your Neurological INSiGHT Scan!
#pxdocs #preconception #prenatal #perinatal #subluxation #dysautonomia #vagusnerve / prenatal chiropractor / natural pregnancy / natural birth / doula / side effects of induction / epidural side effects / birth trauma
Source: https://pubmed.ncbi.nlm.nih.gov/23748337/
Postpartum challenges are real! After years of struggle, this mom found relief and joy again through chiropractic care. Her testimony says it all! 🤩🙌🏼
✨ You’re invited! ✨
Join us for Birth & Beyond on Tuesday, the 23rd at 10:30 AM 💫
Enjoy free brunch and explore how our nervous systems shift from preconception through postpartum. 🌿
We’ll have incredible practitioners on hand to connect with and answer your questions — you won’t want to miss it!
📍RSVP at the link in bio!
WHAT WHAT WHAT WHAT!!!! You read that right! Come get adjusted at Living Water Chiropractic! Why?! Because stress impacts your growing baby! Obviously, we can’t control the stress in our lives, BUT we can control how we adapt to it by taking care of our nervous systems! Are you ready?! Call our office at (830) 331-2801 or visit the link in our bio for more information! 🤩
#pxdocs #preconception #prenatal #perinatal #subluxation #dysautonomia #vagusnerve / prenatal chiropractor / natural pregnancy / natural birth / doula / side effects of induction / epidural side effects / birth trauma
🌿NEW PERINATAL WORKSHOP!🌿
Your journey doesn’t start at birth- it starts now! Whether you’re preparing for pregnancy, currently expecting, or navigating postpartum, this workshop is for you!
Join us at LWC for a FREE interactive workshop where we’ll dive into:
✨ How to nurture and regulate your nervous system during pregnancy & beyond
✨ Preparing your body + mind for labor and postpartum recovery
✨ Tools for creating calm and resilience for both you and baby
✨ Who to have on your birth team
We have limited spots, so make sure to RSVP through the link in our bio!
📍Living Water Chiropractic
🗓️ September 23rd at 10:30am
P.S. If you need childcare, please DM us for availability + information!
Call (830) 331-2801 and let’s get you scheduled for your prenatal adjustments! 🤩 Or if you'd like to learn more, go to the Birth & Beyond link in our bio!!
#pxdocs #preconception #prenatal #perinatal #subluxation #dysautonomia #vagusnerve / prenatal chiropractor / natural pregnancy / natural birth / doula / side effects of induction / epidural side effects / birth trauma
Don’t worry! We’ve seen it all and we don’t mind either!!! Adjustments in the scan room, playroom, and sometimes even outside! ❤️ Your child is family here, and we’ve got you!
#pxdocs #pediatricchiropractic
We’ve seen this cascade of events in hundreds of kids in our office. And after trying dozens of therapies, the parents notice that the child’s progress either plateaued or never improved in the first place! 😫
Why is this?
👉 The foundation of these developmental delays and symptoms is nervous system dysregulation
👉 Our kids may not develop in the right order when nervous system dysregulation is present
👉 Even the BEST muscular-based therapies won’t do much with an already overwhelmed nervous system
👉 The nervous system has to start to heal first, then all of these amazing therapies can help!
If you suspect your child needs to get their nervous system checked, click the link in our bio or DM us! We would love to hear your child’s story and help in any way we can! ❤️
#pxdocs #birthtrauma #supplements #motormilestones #developmentaldelays
Even too much good can overwhelm a dysregulated nervous system. Maybe less really is more! Especially for our kids who are already wound up and worn out. Let us help simplify your child’s care with an exact plan! 👏
Click the link in our bio to schedule a neurological scan!
Holistic Pediatric Care / Nervous System Care / Nervous System Regulation / Pediatric Healthcare / Living Water Chiropractic/ Boerne Texas
🌿 NEW Birth & Beyond Workshop 🌿
Your journey doesn’t start at birth—it starts now. Whether you’re preparing for pregnancy, currently expecting, or navigating postpartum, your nervous system is at the heart of it all. 💫
Join us at LWC for a FREE interactive workshop where we’ll dive into:
✨ How to nurture and regulate your nervous system during pregnancy & beyond
✨ Preparing your body + mind for labor and postpartum recovery
✨ Tools for creating calm and resilience for both you and baby
And because we love community—brunch is on us! 🥐☕🍓
📍 Living Water Chiropractic
📅 September 23rd at 10:30am
Link to reserve your spot is in our bio!
This is for every mama-to-be, new parent, and anyone dreaming of starting their family soon. Come learn, connect, and feel supported in this beautiful season. 💕
👉 Tag a friend who needs this!
#BirthAndBeyond #NervousSystemCare #PerinatalWellness #LWCfamily #EmpoweredMamas
We LOVE a good supplement protocol, but only when the nervous system is fully ready to accept them! 💪 That’s when supplements, detoxes, and other therapies will work even better and can help with what they are designed to help with!
Holistic Pediatric Care / Holistic Healthcare / Supplements for Kids / Nervous System Care / Living Water Chiropractic / Boerne Texas
When you’ve tried everything for your health and finally find the answers... Of course, you look happier!!! It’s almost like you’re glowing. And we all LOVE a good, healthy glow! 🤩
#pxdocs #pediatricchiropractic / therapies for kids / subluxation / holistic tips for kids
Wait, I think this actually makes us cooler. 😎 Let us know what we should add! 👇
#pxdocs #pediatricchiropractic #subluxation / nervous system health / root cause care / overwhelmed nervous system / supplements
✨ Thank you, chiropractic! ✨ It’s such a blessing to witness our patients’ lives transformed and their bodies restored to the way God designed them to function. 🙌 What an incredible testimony from Lauren—we’re so grateful to be part of her journey! 💙
#ChiropracticCare #NeurologicalHealth #Healing #Testimony
A label can feel secure. It can also sometimes give our children access to the therapies and resources they really do need! 🙏 What we love at Living Water Chiropractic is helping you go even deeper than a label. What we do after we get the diagnosis is what’s so important for your child’s future! Let us help! Visit the link in our bio to read more! ❤️
#pxdocs #subluxation #dysautonomia/ medication side effects for kids / adhd meds / birth trauma / chronic illness in kids
Photo crumbs ☕️🫶🏼☀️🤳✨
Living Water Chiropractic / Nervous System Care / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas
Dr. Rudy has a message for YOU about how to make this the best school year yet!!! Our Back to School special ends on Monday - click the link in our bio to schedule your kiddos scans today!! #pxdocs #pediatricchiropractic #pediatricexperience #livingwaterchiropractic #boernetx #nervoussystem #nervoussystemchiropractor #backtoschool #adhd
When you are busy dealing hope to families sometimes you don’t have time to workout… so we improvise!!! Which is your favorite?? #officehumor #livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs #nervoussystemchiropractor #workout
And that’s the truth. 💯 Kids don’t just “grow out of it.” They instead grow into other challenges that can hinder their development! 😫
If you’re tired of hearing this and want real root cause answers, click the link in our bio to sign up for our upcoming Perfect Storm Workshop TOMORROW!! 🌪️
#pxdocs / newborn regression / baby birth trauma / milestone regression / sensory challenges / ADHD / autism / prenatal stress / colic
Can you relate?? Join us for our Perfect Storm Workshop, Thursday August 28th at 7:00pm! Feel free to bring a friend! We can’t wait to see you there! ❤️
#pxdocs / 3 levels of autism / autism regression / early autism / natural ways to support autism
We listened!!!! We are so excited to announce expanded hours!!!! See our stories for the new hours going into effect Sept 2! More time for you and your families to come see us & keep your adjustments top priority in the midst of a busy schedule!👏🏼 #livingwaterchiropractic #pxdocs #pediatricexperience
We’ve FOUND OUR PEOPLE!!! 🤟🏼👏🏼 Working together on mission to help families find hope, answers and healing is the best job in the world! #pxdocs #pediatricexperience #livingwaterchiropractic #team #findyourpeople
When we tell you that our patients come in and have tried everything... We mean it. 😔 From KETO to every therapy under the sun, detoxing heavy metals, and so much more. But nothing gives them the full breakthrough that these parents are praying for... Until they finally receive hope, answers, and real help. 🙏
His meltdowns? Calmer. 💛
His sleep? Deeper. 💤
His focus? Sharper. 🧠
And the parents got to breathe again.
If you’re feeling stuck or like you’re trying everything with no real answers, we see you. There’s a different path, and we’d love to walk it with you together!! 🫶 Need more information? We’ve got you! Click the link in our bio to read more and sign up for our upcoming Perfect Storm Workshop and learn more about how our team can help! ❤️
#pxdocs / 3 levels of autism / autism regression / early autism / natural ways to support autism
Did you know there was such a thing as “good stress” ??? 🤯 As long as the nervous system can tell the difference between good and bad stress and not create a chronic mess within our bodies, short-term stress can be used for good and growth! Swipe through this post to find out why and then click the link in our bio to learn more! 👏
#pxdocs #vagusnerve / vagus nerve stimulation / nervous system regulation / parasympathetic / sympathetic / stress
BACK TO SCHOOL! 📓 ✏️ Such an exciting time for so many kiddos, but it can also be a big transition with sleep, emotions, etc. & sometimes we need some extra support! That is why we are running a back to school special through the month of August $100 off our new patient process!! Send this post to a friend and follow the link in our bio to book yours today!!!! 👏🏼 #pxdocs #pediatricchiropractic #backtoschool #chirokids
We see you scrolling at 2 AM again, searching for answers about your child’s health struggles. 🥺 We see you feeling frustrated after another doctor visit where everything “looks normal” on the tests. We see you wondering if you’re crazy for thinking something is still wrong when all the labs come back fine.
But here’s what we also see: A parent who refuses to give up. Who knows their child better than anyone else… Someone who trusts their gut when it says, “This isn’t right.” And you know what? Your instincts are absolutely correct! 💪
The problem isn’t that nothing is wrong - it’s that no one has looked in the right place yet. While doctors chase signs with blood work and imaging, they’re missing the most critical assessment of all: your child’s nervous system function. This master control system coordinates everything from digestion to sleep to behavior, yet it’s the one thing that never gets properly evaluated! 🧠
That’s exactly why we use Neurological INSiGHT Scans! Three assessments that reveal what traditional medicine can completely miss. These scans finally explain why your child doesn’t “grow out of” early struggles but instead “grows into” more serious conditions over time.
Click the link in our bio to learn how these scans are giving families the breakthrough they’ve been desperately searching for! 🙌
#pxdocs #clainsightscan #neurologicalscans / vagus nerve / dysautonomia / noninvasive scans for kids / nervous system regulation
Little bits of August✨🫶☀️
From reducing meds to a family trip they never thought they would be able to take… the Carrs story is impactful! We will continue to share more of their powerful interview but here is a bite size bit of how the power of chiropractic has changed their day to day life and helped their precious Finley!!! ☀️ ✨ #pxdocs #nervoussystem #chiropracticcare #testimonial
What would you be doing?? 🤪
At Living Water Chiropractic, we have had countless families be forced to spend years bouncing between specialists, trying diets, therapies, and medications with no root cause answers... AND still, these mamas felt like there truly was something else missing. No one could explain the constant meltdowns, the sleepless nights, the tummy aches, the sensory overload… Until they saw it on the scan.
Our three Neurological INSiGHT scans look at the one system that controls everything in your child’s body: the nervous system. 🧠
And when that system is overwhelmed or stuck in fight-or-flight, it can show up as:
🧠 Focus issues
😣 Sensory challenges
💤 Sleep struggles
🤯 Big emotions & behavioral storms
🤧 Immune challenges or gut dysfunction
AND so much more!
These scans help us see where the stress is, how deep it goes, and how we can begin helping the body restore regulation, so your child can finally thrive.
This is how we take the guesswork out of care and replace it with real hope. 🫶 If you’re tired of band-aid approaches and ready to get to the root cause, we’d love to help! Click the link in our bio to read more and schedule your child’s Neurological INSiGHT Scans!
#pxdocs #clainsightscan #neurologicalscans / vagus nerve / dysautonomia / noninvasive scans for kids / nervous system regulation
You’ve probably seen many doctors, attended countless appointments, and heard the phrase, “Don’t worry, they’ll grow out of it,” more times than you can count. There’s a missing link to all of these challenges that is entirely overlooked and missed by the traditional medical system — and occurs in well over 80% of kids with autism, ADHD, anxiety, sensory processing disorder, and other neurodevelopmental challenges in kids.
If you’ve tried it all and your child is still struggling this workshop is for you! Join us for this FREE event on August 28th— food is provided!!
Have your hope restored and your questions answered, and get the drug-free 💊 help you’ve been searching for! Follow the link in our bio to register! 👏🏼 #perfectstorm #freeworkshop #nervoussystemchiropractor
We know that ADHD + SPD are brain and nervous system-based disorders. While conventional medicine and your traditional pediatrician may still blame a genetic imbalance of neurotransmitters, that limited scientific theory is rather outdated and incomplete. 🫠
Children who are struggling with ADHD, SPD, and even anxiety are known to have an overactive or “stuck on” sympathetic fight or flight component of their nervous system. 🧠 We call this the “gas pedal,” and it simply means that deep within their central nervous system, they are constantly “revved up” and wound up even at rest. Two other common terms for this are nervous system dysregulation and dysautonomia.
We know your biggest hope is to find answers, especially before school starts and the problems get worse!! The first step is to get your child a Neurological INSiGHT Scan at our office! This will show our doctors exactly what is going on within your child’s nervous system and will help our doctors design a customized care plan! Visit the link in our bio to learn more and don’t miss our upcoming Perfect Storm Workshop on August 28th)!! Sign up now at the link in our bio! Or DM us for details. ♥️
#pxdocs #backtoschool / tips for ADHD / school aged ADHD recommendations / ADD / SPD / drug-free tips for ADHD
HAVE YOU HEARD?! we have a new patient special going right now expiring September 1! If you have been wanting to get your child in for a while or tell a friend about Living Water chiropractic, now is the time!!! We are offering scans, phone consult & Report of Findings for $150!!! ($250 value) 👏🏼💯 head to our bio to find the link to schedule your new patient appointment today!!!
When it comes to ADHD, parents are looking for answers and face these main questions: 1. How do I know if my child has ADHD or not? Is there a reliable test to find out? 2. What’s causing their brain and nervous system to be so wound up and out of balance? 3. Are there natural options to help besides risky stimulant meds??
Let’s answer those ⤵️ And our team at Living Water Chiropractic won’t stop until we help you find those answers! One resource we have for parents is Neurological INSiGHT Scans. These scans serve as a “test” and provide measurements for our doctors that uncover the root cause of neurological dysfunction and imbalance that can drive ADHD.
With these valuable tests in hand, we can formulate a drug-free action plan and care plan tailored to your child’s unique needs. It’s all about getting them back on track, especially heading into the upcoming school year! 💪
Want to learn more about INSiGHT Scans and ADHD Testing? Click the link in our bio to find the answers to these three questions. For more information, sign up for our upcoming Perfect Storm Workshop! Reserve your spot at the link in our bio NOW! And whenever you need anything, DM us! Our team is always here to help! ♥️
#pxdocs / ADHD test / ADHD scans / CLA INSiGHT Scan / drug-free tips for ADHD / SPD / ADD
Got us all crying over here!! 😭😭😭 Do you want the science behind mom and pregnancy brain too?!
MRI studies have shown real, lasting changes in brain structure within the grey matter that support emotional connection, bonding, and caregiving. These brain changes are designed for a reason... To put your baby first. Here’s the kicker. These changes shouldn’t be so drastic that you feel like you can’t function or are forgetting literally everything! If you feel this way, then your nervous system was most likely already stressed before or during pregnancy, and these adaptations can feel more like burnout. 😫
At Living Water Chiropractic, we use advanced Neurological INSiGHT Scans to measure how your nervous system is truly functioning and create care plans that help calm and clear the fog, and give you the clarity (and energy!) you’ve been craving. 💛 This care helps support the changes your brain is going through! How cool is that?!
Mom Brain Is Real / Pregnancy Brain / Nervous System Support / Pediatric Nervous System Care / Boerne Texas / Holistic Healthcare
HAPPY BACK TO SCHOOL SEASON!! 📝📚🚌 Do you have any favorite memories or embarrassing stories for us?! Share them in the comments! ⬇️
#pxdocs #backtoschool / tips for ADHD / school aged ADHD recommendations / ADD / SPD / drug-free tips for ADHD
We all have a “ready to experience miracles and watch kids thrive” walk-up song. 😎 What’s yours?? 👇🤪
Over 40% of kids today are already struggling with a chronic illness. 💔 That stat should stop us in our tracks. But instead of slowing down and looking for a root cause, most families are told to manage it, medicate it, and move on. 😭
Something we’re discovering is that most chronic illnesses don’t start in the gut, lungs, or immune system… They start with a dysregulated nervous system. 🧠
The nervous system controls everything from digestion, focus, emotions, immunity, sleep, growth… You name it. When it’s stuck in stress mode (“fight or flight”), the rest of the body can’t do its job, and symptoms begin to pile up. 😭
At Living Water Chiropractic, we use Neurologically-Focused Care to help restore regulation, connection, and healing from the inside out. You don’t have to settle for symptom-chasing, and you definitely don’t have to do this alone. 🫶 We’re here to walk with you, every step of the way. Click the link in our bio to sign up for our upcoming workshop and learn more about nervous system regulation!
#pxdocs #nervoussystemcare #nervoussystemregulation / ways to regulate your nervous system / vagus nerve stimulation
🤪
On a real note, if you’ve tried everything and have been searching for that hope, answers, and help, click the link in our bio! Our team would LOVE to hear your child’s story and help you and your family thrive once again!
#pxdocs #nervoussystemcare #nervoussystemregulation / ways to regulate your nervous system / vagus nerve stimulation
Meet us at LWC!! 🫶
#pxdocs Living Water Chiropractic / Nervous System Care / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas
OKAY BUT I don’t know if it’s really JUST an adjustment... More like a LIFE-CHANGING, MIRACLE GIVING, SOUL FILLING, NERVOUS SYSTEM REGULATING experience... That ALL moms need! 😌 Who agrees?!
#pxdocs #postpartum / baby blues / tips for postpartum moms
Newest member of the LWC family coming this fall 🤩🙌🏽
SPOILER ALERT: The answer is the vagus nerve!! 🧠
Our kids really are sicker than ever, and no, it’s not just genetics or bad luck! There are serious stressors that our kids are going through... More than any of us ever experienced! It’s early life stress, toxins, traumas... And a nervous system that gets stuck in stress mode, or what we call sympathetic dominance.
Swipe through this carousel post and read the article in our bio for more information on what happens when the vagus nerve isn’t functioning the way it should be... AND HOW WE CAN HELP! ❤️
Vagus Nerve Stimulation / Holistic Pediatric Care / Sympathetic Dominance / Holistic Healthcare / Living Water Chiropractic / Boerne Texas
Is there any other way to walk into work knowing moms will be heard, patients will get customized care plans, and healing will happen!? We are so grateful for this place and Neurologically-Focused Chiropractic Care for the whole family! 🤩
How could you not think of Neurological INSiGHT Scans ALL THE TIME when this test literally shows you how your nervous system is functioning!?! Have you had it done yet?? Let’s get you scanned. We promise you won’t regret it! 😍
#pxdocs #clascans #vagusnerve / pediatric chiropractic
Just because symptoms are gone doesn’t always mean healing is complete… And just because symptoms are still there, doesn’t mean healing isn’t happening. 📣
At Living Water Chiropractic, we go beneath the surface to see what’s really going on in your child’s nervous system, and we do that with Neurological INSiGHT Scans. 🧠
These scans help us track true progress, like regulation, balance, and tone, that often begins shifting long before symptoms disappear.
Because healing isn’t about silencing symptoms — it’s about restoring function. 🙌
Want to understand how and why your child might be improving even before the outside shows it? Head to the link in our bio to dive deeper into the science of INSiGHT Scans and what’s happening in your child’s nervous system! 🤩
#pxdocs #clascans #vagusnerve / pediatric chiropractic
Have you heard this from your child’s doctor before? Or what about:
“They’ll grow out of it.”
“Just wait and see.”
“That’s normal and common.”
“Crawling isn’t an important milestone anymore.”
“The test results came back normal.”
“Just have them take this.”
It’s exhausting, especially when trying to get to the root cause of whatever it is that your child is struggling with. So let’s change that... TOGETHER! We hear you, Mama! We see you! And no, you’re not “just imagining it.” You know your child best, so let’s figure out what is actually going on! DM us! Our team would love to hear your child’s story and take those next steps! 🫶
#pxdocs #vagusnerve #rootcausecare
Hormonal regulation is a complicated one!! 🫠 But what we all need to understand first is that the nervous system controls it all!! Swipe through this carousel post and then read the article in our bio! Let’s get your hormones regulated this summer! 🙏
#pxdocs #hormonalregulation / tips to regulate cycle / insulin resistance / adrenal fatigue / cortisol addiction
If you haven’t heard, our team at LWC has kicked off our ✨summer shred✨ challenge!
We’re building habits that help us feel our best & show up with more energy, joy, and love.
Here’s what we’re focusing on each day:
😴8 hours of sleep
👣At least 8k steps
☀️30 minutes of sun
🍷no alcohol
📺no screen time within 45 minutes of going to bed
📖15 minutes of Bible/ reading
☕️no caffeine after 11am
💧drink 1/2 your body weight in oz of water
🥩75g protein
🏋️♂️45 minute workout
BONUS: Experience Miracles Podcast
We’ve been keeping each other accountable and cheering each other on—and yes, there may be some friendly competition involved 😆 who do you think will win?!
Summer Team Building / Summer Challenge / Living Water Chiropractic / Boerne Texas / Holistic Pediatric Care
99 OUT OF 100 OF OUR PRECIOUS BABIES!? And they’re not growing out of this neurological stress... But growing into other challenges and diagnoses?!
What can we do? If their nervous system is stressed at birth, let’s start there! The NERVOUS SYSTEM! To find out how Living Water Chiropractic can help, read the article in our bio!
SPOILER ALERT: We’ve seen countless of these sweet babies start to thrive, and we believe your child can too! DM us, we would love to chat! ❤️
#pxdocs #colickybaby #birthtrauma / newborn tips / baby chiropractic adjustments / baby constipation / sleep tips for newborn
Your child isn’t broken.
They’re stuck in the storm.
If you’ve tried therapy, meds, diets, and still feel lost — this is for you!
Our Perfect Storm Workshop breaks down what’s really going on in kids with ADHD, SPD, and autism- and how you can help them find calm, connection, and healing.
This isn’t just another appointment.
It’s the missing link.
🎟️ Join us for free! Food and drink provided!
📍1022 River Rd, Suite #7, Boerne TX, 78006
🗓️ July 31st at 7pm
🔗 Tap the link in bio to save your seat!
AND HAVE YOU GOTTEN ADJUSTED YET?!?!
It’s okay, just call us and let’s get your nervous system right! 💁♀️💁♂️
#pxdocs #dysautonomia #adrenalfatigue #cortisoladdiction / POTS / tips to boost energy
Aidan has been a patient for a long time now! When he first came in, he was constantly struggling with sleep and school stress. His anxiety and overthinking would often wake him up throughout the night. The effects of his lack of sleep were obvious.
Aidan is an amazing soccer player, but his struggle with sleep led to tightness in his body that was holding him back from reaching his full potential. He was often drowsy and in a constant state of worry. It was a real struggle finding things that could help.
The good news? Aidan is doing so much better.
Ever since he started chiropractic care, Aidan and his family have seen a huge improvement in his sleep, anxiety, and focus.
“Aidan has always had good grades, but since starting care he has been so much more focused in school! Sleep was our biggest concern—and he’s been doing so much better! We’ve seen such an improvement in his sleep, anxiety, attention span, and gut health since starting chiro care!”
Go Aidan!
#pxdocs #pediatricchiro #wellness #texaschiro
July so far at Living Water Chiropractic 😎🌻😊✨
We’re thrilled to welcome Drs. Ingram to the Living Water Chiropractic family! This amazing duo has moved their entire family all the way from Georgia to join us in our mission—bringing hope, answers and help to you and your family!
Over the next couple of weeks, they’ll be shadowing in the office to get to know our community better before they start adjusting!Be sure to say hello, introduce yourselves, and help us give them a big, heartfelt Texas welcome!
We’re so excited for what’s ahead—welcome to the team, Ingrams! 🤍🌿
Let’s come together to pray and serve the Texas Hill Country!
Hill Country Daily Bread - https://www.hillcountrydailybread.org/all-events/emergency-relief-for-july-flooding
Operation Blessing - https://www.ob.org/mc/txfloodtpo/
Kerr County Flood Relief - https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201
Salvation Army - Contact: Call 830‑465‑4797 or visit 855 Hays St, Kerrville, between 8 a.m.–5 p.m.
Samaritan’s Purse - https://spvolunteer.org/project-response/771
& there’s SO many more ways to be able to help!!
If you’ve been affected by the Kerr county flooding and need to talk, this is an amazing counselor who can help you process! https://www.facebook.com/share/p/16dE4D6Upq/?mibextid=wwXIfr
Have you noticed your baby’s motor milestones regressing or hitting a plateau? Are they struggling to sit up, crawl, or walk despite months of traditional therapy? Does your child seem to fatigue easily, slouch constantly, and avoid physical activities altogether? We know how hard this can be!! 🥹 Many parents are left frustrated and confused when their child hits a plateau in care!
Motor milestones are just one aspect we see with regressions! For the majority of kids struggling with missed motor milestones, the real root cause goes way beyond tight muscles and a weak core and may have been originally triggered by birth interventions such as forceps, vacuum, induction, and c-section deliveries. These sorts of physically traumatic births can cause what’s called subluxation of the brainstem and upper neck regions, where all motor tone and coordination are controlled. 🧠 This will then shift the nervous system as a whole into what’s called sympathetic dominance or excessive tone. THIS is what can lead to regressions or plateaus when it comes to PT and OT! The nervous system has to be regulated first! Then other therapies can help so much more!!
At Living Water Chiropractic, our doctors specialize in the nervous system to get your child the exact neurologically-focused care that they need to thrive! For more information, visit the link in our bio! Or DM us! ♥️
Living Water Chiropractic / Holistic Pediatric Care / Regulated Nervous System / Nervous System Care / Boerne Texas
‼️This event has been postponed to July 31st‼️
Your child isn’t broken.
They’re stuck in the storm. 🌪️
If you’ve tried therapy, meds, diets, and still feel lost — this is for you.
Our Perfect Storm Workshop breaks down what’s really going on in kids with ADHD, SPD, and autism…
…and how you can help them find calm, connection, and healing.
This isn’t just another appointment.
It’s the missing link.
🎯 Join us for free!
📍 1022 River Rd, Suite #7, Boerne TX, 78006
🗓️ July 31st at 7pm
🔗 Tap the link in bio to save your seat!
photo creds to @laurenkaysphoto !!#PerfectStormWorkshop #HopeForParents #NeurodivergentKids #PWCStyle #ADHDParenting #SPDHelp #AutismHope #ChiropracticForKids
When does your child need to boost their adjustments? Let’s break it down. 👇
Between growth spurts, emotional ups and downs, school changes, teething, sleep regressions, sports, activities, tryouts, tests at school, and immune challenges… Your child’s nervous system is working overtime. 😮💨
These aren’t just “normal phases” or stages that they “will grow out of.” Sometimes the body needs a little boost to help get through it! There are some key moments when the nervous system can get overwhelmed, dysregulated, and stuck in stress mode. That’s where more frequent adjustments come in. 🙌
Scroll through this post, and if your child has any of these symptoms, let’s get them scheduled for a boost this week! 😍
#pxdocs #pediatricchiropractic / boost immune system / kids sports / kids sports injuries / fever / baby milestones / growth spurts
WE ARE PROUD OF YOU, YES WE ARE PROUD OF YOU!! 📣 The mom and dad gut doesn’t lie, especially when it comes to our kiddos! Let’s get to the root cause together! 👏 👏👏
#pxdocs / finding the root cause / root cause care / mom empowerment / colic
The signs were there all along, but like most parents, you didn’t know what they meant. 😔 Your child’s sleep struggles, digestive issues, emotional outbursts, and focus challenges aren’t just random problems or “phases” they’ll outgrow. When your child’s nervous system gets stuck in “fight or flight” mode, it affects EVERYTHING - from their physical health to their ability to learn and focus. If your kiddo is here, you know how hard this is, and we want to help!!
Signs of a Dysregulated Nervous System to look out for:
❌ Chronic tension
❌ Digestive issues
❌ Sleep disturbances
❌ Frequent headaches
❌ Anxiety
❌ Chronic stress
❌ Behavioral Challenges
❌ Difficulty concentrating
After parents recognize it’s time to get their child’s nervous system checked at Living Water Chiropractic, what are the results they are seeing? Better sleep, improved focus, fewer emotional outbursts, and a happier, healthier child. 🎉 Yes, yes, yes!! Check out the link in our bio to learn how we can help your child get out of fight-or-flight mode! We’re here to give you the answers you’ve been searching for. 🫶
#pxdocs / #anxietyinteens / #depressioninteens / anxious teenager / natural tips for anxiety / dysautonomia
These reactions had me crying 😭💀
What do you guys think about matching linen scrubs for the team?? 🤣
And you know who specializes in helping dysregulated nervous systems? We’ll give you one guess…
At Living Water Chiropractic, our team is trained in Neurologically-Focused Chiropractic Care, and helping people feel calm, clear, and back to themselves is kind of our thing. If your nervous system has been running on stress mode 24/7, it’s time to hit reset. We’re here to help you get back to feeling your best—physically, emotionally, and everything in between.
Ready to feel more like you again? Let’s do this. ❤️
#pxdocs / nervous system health / regulation / vagus nerve / dysautonomia / subluxation
We never realized how true this quote was until we had mini chiropractors following us around everywhere. 🫶🏼
Living Water Chiropractic / Nervous System Care / Holistic Pediatric Care / Boerne Texas
Teen Mental Health Isn’t Just a Trend—It’s a Crisis.
Let’s be real—what teens are going through today is heartbreaking. Over 44% of high school students say they feel persistently sad or hopeless. That’s not just a rough patch or teenage hormones... that’s a full-blown mental health crisis.
We hear it all the time at Living Water Chiropractic—teens dealing with anxiety, depression, emotional ups and downs that seem way bigger than “just a phase.” If you’re a parent wondering if what your teen is feeling is normal or something more, you’re not alone.
👉 Here’s where the nervous system comes in—and where we can help.
There’s a part of the body called the Autonomic Nervous System (ANS)—basically your teen’s emotional thermostat. It controls how they respond to stress, calm down, and feel safe in their environment.
It has two main parts:
1️⃣ Sympathetic Nervous System (Fight or Flight) – This kicks in when there’s stress or danger. Helpful in quick bursts, but if it stays on constantly, it can lead to anxiety, panic, meltdowns, and emotional overload.
2️⃣ Parasympathetic Nervous System (Rest and Regulate) – This helps your teen calm down, sleep, focus, and emotionally recharge. The vagus nerve is a major player here—and when it’s not firing well, your teen might feel constantly on edge.
Right now, so many teens have a nervous system stuck on high alert, and their “calm mode” is barely working. This imbalance is called dysautonomia, and it’s one of the most overlooked reasons behind chronic teen anxiety, depression, and burnout.
✨ The good news? You can help reset that system—naturally.
At Living Water Chiropractic, we use Neurologically-Focused Chiropractic Care to support the nervous system in teens—helping them feel calm, connected, and back to themselves again.
If you’re ready for real answers, drug-free support, and a team that truly gets it, we’d love to walk this journey with you. 💛
📲 Tap the link in our bio to learn more and take the first step toward a more balanced, peaceful future for your teen.
Moments around the office 🤗✨🤳☀️
Living Water Chiropractic / Boerne Texas / Holistic Healthcare / Pediatric Care / Nervous System Care
We know that the postpartum season doesn’t get the glory it so entirely deserves. The diapers, the clothing changes, the rest... And we’re not just talking baby here!
Moms, thank you for going through this. AND thank you for letting our team at Living Water Chiropractic be a part of your village. We love you and see you! There’s nothing that makes us prouder than when you come for your first postpartum visit after birthing a whole human!! YOU DID IT, FRIEND! 🫶🥹
#pxdocs #postpartumcare / postpartum nutrition / postpartum exercises / postpartum healing
LWC fam, we have the BEST news to share! A precious, chiropractic power couple is coming to join our team!!! Their names are Guwoin and Annalissa and they have a precious 6 month old girl! 🥹 They will be moving here from Georgia and cannot WAIT to meet all of you and join the Boerne community. Please give them a Texas-sized welcome in the comments!!!! 👏🏼🥳 We will post more updates in the next few weeks!
How cool would it be if we became the generation to tell new moms they aren’t spoiling their baby, they’re co-regulating with them? For real, how many times has your adorable babe been sound asleep on you, and a well-meaning (at least most of the time 😂🤣) comment gets made that you’re going to spoil your baby?
Did you know your nervous system is literally programming your baby’s developing brain? That perfect calm they feel in your arms isn’t just about your familiar smell—it’s about a mom and baby connection called “co-regulation.” When you’re calm and baby has the best night of sleep ever, that stems from you! When you’re stressed and have 12 loads of laundry to do and just want a short nap, but your baby has other plans... Yes, it also stems from you. 😅
When your baby is born, their nervous system is intentionally underdeveloped. They’re designed to use YOUR regulated nervous system as the template for their own! That’s why skin-to-skin contact is so powerful - it literally synchronizes your heart rates, breathing patterns, and stress hormone levels. 💗
We know it’s tough to feel like you have the time to take care of yourself, but it really is taking care of you AND baby when you’re under Neurologically-Focused Chiropractic Care at Living Water Chiropractic. We know moms love a good multi-task; you probably just never considered that chiropractic care could be one! Our link in bio has more info, but if you’re not already under care, let’s change that. If you’re already a part of our fam and experiencing the benefits, send this to a mom friend you love! ❤️
#pxdocs / #coregulation / skin to skin / tips to help my baby stop crying / nervous system regulation for newborns
The #1 piece of advice that we always give when a mom is asking about colic, how to calm down a screaming baby, or kick the sick faster... It’s never just a supplement or product. It’s what’s inside you, Mama! And it starts with CO-REGULATION! 🫂
When mom and baby are both getting adjusted, the regulated nervous systems can work their magic, TOGETHER! ❤️ Scroll through this carousel post and visit the link in our bio to read more! And share this post with a mama who needs it! 🫶
coregulation / skin to skin / tips to help my baby stop crying / nervous system regulation for newborns
CAN YOU IMAGINE?!?! I don’t even want to know what it’s like without getting adjusted... Go nervous system goooo!!! 🤩
#pxdocs #prenatalchiropractic / Living Water Chiropractic / Prenatal Chiropractic / Nervous System Care / Borene Texas
Dads!!! 🥹 We love you! We see all that you are doing for your families! Let’s change these stats together! 💙 Happy Father’s Day! 🙌
Source: Leach, L.S., et al. (2016). “Prevalence and course of anxiety disorders (and symptom levels) in men across the perinatal period: A systematic review.” Journal of Affective Disorders, 190, 675–686.
Holistic Healthcare for Dads / Happy Father’s Day / Living Water Chiropractic / Boerne Texas / Boerne Dads
GO DADS!!!!! 🏆 Happy Father’s Day from your LWC fam! 💙
#pxdocs / #happyfathersday / stressed out dads / boost energy / tips to destress naturally / Living Water Chiropractic / Boerne Texas
Dads, we know we talk a lot about moms at LWC...and it’s because we usually see them more than you. 😜 But we want to change that because we know it’s time to get your nervous system functioning at its best so you can continue to lead and care for your family!! You do so much for your family, and also feel the pressure to come home filled with energy to step right into dad and husband mode! That’s hard! Especially if you’re like 1 out of 4 dads who say they’re burnt out and exhausted.
Here’s what most health advice gets wrong: When your nervous system is stuck in “fight or flight” mode from juggling all the pressures of dad life, willpower alone ISN’T enough to get healthy. Your body is literally working against you by: 👉 Flooding your system with stress hormones, 👉 Draining your energy reserves, 👉 Making healthy choices feel impossibly hard, 👉 Preventing proper rest and recovery.
That’s a cycle LWC is ready to help you break!! This explains why you might want to exercise and eat better and be super dad the moment you walk through the door, but can never seem to find the energy to actually do it. It’s not laziness – it’s neurological! 🧠
Neurologically-Focused Chiropractic Care acts like a reset button for your overloaded nervous system. Our dads under care report better sleep, enhanced mood, and the return of ENERGY they thought was gone forever. 🙌 Now that’s a Father’s Day present we want for all dads!
#happyfathersday / stressed out dads / boost energy / tips to destress naturally
It’s not that we have the best dads at LWC… but we have the BEST dads at LWC!! 🫶🏼 The way you show up, help grab snacks, make sure everyone gets their adjustment, and love on your crew is our favorite thing to witness. You lead your families so well and we hope you have the BEST Father’s Day!!
You already KNOW we’re always thinking about that next adjustment! 👏🏽😍
5 out of 6 children will experience an ear infection before their third birthday, while kids under regular chiropractic care often experience far less! If you ask us, the difference isn’t a coincidence.😜 When your traditional pediatrician hands you another prescription, they’re missing something super important - most ear infections aren’t about bacteria at all! 🧠
Here’s what’s really happening. 👉 Birth trauma, slips + falls, and other early life stressors can create a subluxation in your child’s upper neck and cranial areas. This affects the nerves controlling ear drainage and immune function, setting up the perfect conditions for infection after infection. No wonder antibiotics only provide temporary relief, we need to get to the root cause!! 🧠 The eustachian tubes in kids are shorter, narrower, and more horizontal than in adults, making the movement of air and fluid difficult, especially if there is nervous system stress in that delicate system.
At Living Water Chiropractic, we specialize in identifying these patterns of nervous system stress. Then our gentle adjustments help restore proper function to the entire system, improving drainage, enhancing immunity, and breaking the chronic infection cycle naturally. 💙
“Before chiropractic care, Luca would get an ear infection every time he got sick. At one point, he had 5 ear infections in 4 months. Our pediatrician suggested going to an ENT for tubes in his ears or some other sort of surgery, but I didn’t want to go that route if I could avoid it... Since we started chiropractic care, Luca has not had a single ear infection.” 👏
If your little one is struggling with ear infection after ear infection, give us a call or head to the link in bio for natural, root cause solutions!! We are here to help!! 🫶
Remedies for ear infections / garlic oil / mullein oil / how to prevent ear infections / tubes for ear infections
Photo crumbs from the first week of June 🤩🤟🏼🤳☀️
Living Water Chiropractic / Boerne Texas / Holistic Pediatric Care / Holistic Healthcare / Nervous System Care
Make it make sense! 😅 As parents, we’re always looking for solutions for our kiddos, especially when we see them struggling! When the only tips we hear for ear infections are to take an antibiotic or undergo surgery, it’s hard to know how to help them!
That’s why at Living Water Chiropractic we will never stop talking about the root cause of ear infections and how we can help! 🫶 Swipe through this carousel to learn more!
#pxdocs / Remedies for ear infections / garlic oil / mullein oil / how to prevent ear infections / tubes for ear infections
Go team go!! 🤩🏃♂️
Living Water Chiropractic / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas
A fever might be one of the most fascinating responses within our bodies. A fever is not simply an elevated temperature; it’s a sophisticated neuroimmune response controlled by your brain and nervous system. Different levels of fevers point out varying degrees of immune activation 👇
🌡️ Low-grade fever: 99.6°F to 100.9°F
🌡️ Moderate fever: 101°F to 103°F
🌡️ High fever: Above 103°F
Here comes the nerdy part: fever production is primarily controlled by the hypothalamus, which is referred to as the body’s thermostat. When the immune system detects an infection, it releases chemicals that signal the hypothalamus to raise the body’s temperature “set point” to fight off that infection. This creates a controlled, intentional increase in temperature.
This is why suppressing a fever might not always be the best approach! A fever is actually a sign that your nervous system is regulating properly, actively coordinating a complex immune response to eliminate pathogens and restore health. Our bodies are so smart!!
***When the fever is 103º F or higher, your child is lethargic, and something doesn’t seem right, absolutely call your pediatrician. These are the moments we lean on and love modern medicine. 💛***
Living Water Chiropractic / how to reduce a fever naturally / natural tips for sick babies / remedies for illness in kids / Boerne Texas
If LWC had a movie trailer, it would look a little something like this 🤩🤗
Living Water Chiropractic / Holistic Pediatric Care / Nervous System Care / Boerne Texas
The body is smart. Low and medium grade fevers are smart. They have a purpose. Trust your mom gut! 🫶
***When the fever is 103º F or higher, your child is lethargic, and something doesn’t seem right, absolutely call your pediatrician. These are the moments we lean on and love modern medicine. 💙***
#pxdocs / how to reduce a fever naturally / natural tips for sick babies / remedies for illness in kids
We loved celebrating all the incredible moms this month at LWC! Your strength, love, and endless care truly make the world a better place. ✨💖
Living Water Chiropractic / Mother’s Day Celebration / Holistic Pediatric Care / Boerne Texas
THE BIGGEST TIP OF THEM ALL!! ➡️ ➡️ ➡️ Help your nervous system heal through root cause-focused chiropractic adjustments! Ones that are fully focused on helping your body regulate and adapt on its own! That way, these at-home tips can help your nervous system stay on track! Visit our bio to read more! Let’s get your nervous system back online and working better than ever!! 😍
#pxdocs / nervous system regulation tips / vagus nerve stimulation / cold plunge / breathing exercises to calm down / box breathing / how to regulate nervous system / dysautonomia / subluxation
spoiler alert- our CA lost this round 😮💨
Cortisol addiction is more common than you may think! For some of us, it feels good to achieve, create, grind, and hustle! None of those are a bad thing, either! Things start to spiral when the body can’t break away from stress. So even when we should be chillin’ on the couch for family movie night, our body can’t settle down and is constantly pumping stress hormones.
This isn’t necessarily a hormonal problem... It’s actually a nervous system dysregulation issue! Why? Because the nervous system is the master controller of everything, including hormonal regulation! Once our body feels safe enough to enter a state of calm, that’s when cortisol will be told that it’s okay to press pause and let the other hormones do their jobs!
Does this sound like you Mama?? Don’t worry, we can relate! 🤪 Read the article in our bio to find out how we can fix our cortisol addiction and what your next steps to healing are! ❤️
#pxdocs / dopamine addiction / cortisol spike / adrenal fatigue / exhaustion / doom scroll / nervous system dysregulation / tips to decrease screen time / subluxation
Look no further. 🫶 The family chiropractor of your dreams is right here in Boerne, TX! 😌 And we can’t wait to see you!
Living Water Chiropractic / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation / Boerne Texas
Mamas! Scroll through this post immediately!! The choices you make before and during pregnancy do have an impact on your baby. And not just them... But for generations to come! So, keep seeking out the answers that resonate with you! ❤️
Send this to a new mama who needs to hear it! And for more information on prenatal chiropractic care, read the article in our bio!
#pxdocs / chiropractic while pregnant / chiropractic and breech babies / postpartum / birth prep / tips for shorter labors / subluxation / nervous system regulation
The age gap is usually not this noticeable 🤣
Name a more precious sight than a newborn receiving their first adjustment... I’ll wait 🥹
#pxdocs #newbornadjustments #pediatricchiropractic / Newborn Chiropractic Care / Holistic Pediatric Care / Living Water Chiropractic / Boerne Texas
And these are just five reasons!! There are sooo many more when it comes to the health of your new baby’s nervous system. To read more, click the link in our bio, and let’s get your little one the best foundation to grow up healthy! 🫶This is why we love taking care of so many incredible littles at Living Water Chiropractic!!
#pxdocs / chiropractic adjustment on newborn / chiropractic for babies / colic / constipation / reflux / high tone / subluxation / nervous system regulation
Bonus points for having the best night of sleep too!!! 🤪
Babies should have the simplest life: eat, sleep, poop, and move! BUT lots of babies are struggling with colic, reflux... And they are just so uncomfortable! 😫 If you’ve had a baby like this, you know the pain and frustration that comes along with watching them struggle. Nobody ever wants to watch their newborn be uncomfy, which is why it’s so important that they get their nervous system checked by a Neurologically-Focused Pediatric Chiropractor!! 🙌
We know how protective you are of your brand-new baby, as you should be! 🥰 Talk with us to learn how gentle the adjustments are AND how much they can help your little one thrive! Our team would love to help! 🫶
#pxdocs / chiropractic adjustment on newborn / chiropractic for babies / colic / constipation / reflux / high tone / subluxation / nervous system regulation
So many sweet faces & memories 🫶🏼🤗 We’re looking forward to another wonderful week at LWC!
Does this sound like your child’s story?? 😔 Click the link in our bio to read more and let’s get their nervous system checked! 📊
#pxdocs / regression / autism regression / heavy metal cleanse / tips for detoxing heavy metals / detox side effects / functional medicine / mold toxicity / detox bath / subluxation / nervous system help / dysautonomia
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