Living Water Chiropractic | Blog | Boerne Chiropractor

Wellness Blog

Exhausted parent recieving an adjustment to help his nervous system thrive

How to Get Your Energy Back As An Exhausted Parent

By Rudy Bersani • February 19, 2026

Exhausted all the time? Discover how nervous system dysregulation may be the root cause and how neuro-focused chiropractic care can restore your energy naturally.

Natural Anxiety Relief for Your Child

By Rudy Bersani • February 12, 2026

Natural anxiety relief for children in Boerne TX starts with nervous system regulation, chiropractic care, and holistic strategies to reduce childhood anxiety.

Prenatal Chiropractic in Boerne, TX

By Ashley Bersani • February 7, 2026

Prenatal chiropractic in Boerne, TX supports pelvic alignment, nervous system function, and comfort. Learn benefits and what to expect as you prepare for birth.

The Root Cause of Chronic Health Issues in My Child

By Rudy Bersani • January 27, 2026

Discover the root cause of chronic health challenges in children by supporting the nervous system first. Learn how neurologically focused chiropractic care can help therapies work better.

The Number One Tip For Pregnancy

By Ashley Bersani • January 23, 2026

Support a calmer, more connected birth with neurologically focused prenatal chiropractic care at Living Water Chiropractic. Learn the number one way to prepare your nervous system for pregnancy, labor, and baby’s development.

The Missing Link in Childhood Immunity

By Rudy Bersani • January 14, 2026

A neuro-based look at childhood immunity, explaining how nervous system regulation and the body’s natural healing ability influence long-term immune health.

Why Seasonal Changes Hit Some Children So Hard

By Rudy Bersani • January 8, 2026

Why winter hits some children harder and how nervous system focused chiropractic care supports regulation, resilience, and emotional balance through seasonal change.

New Year, New Doctor

By Rudy Bersani • December 30, 2025

Struggling to find answers for your child’s health? Learn what to look for in a pediatric provider who supports nervous system communication and resilience.

The Secret to Calmer Kids During Christmas Chaos

By Rudy Bersani • December 23, 2025

A regulated nervous system supports emotional regulation, sleep, and immune health. Learn why this matters most for kids during the Christmas season.

Why Nervous System Repair Must Come Before Regulation

By Rudy Bersani • December 20, 2025

Tried everything with little success? Learn why nervous system repair is the missing piece before regulation can truly work.

Come See Us!

1022 River Road, Suite #7

Boerne, TX 78006

(830) 331-2801

connect@livingwaterchiro.com

Hope. Answers. Help.

Hours

Monday: 7a -1p; 2:30p-6:30p

Tuesday: 2:30-6:30

Wednesday: 7a -12p; 2:30p-6:00p

Thursday: 9a-12p | 2:30p-6:30p

Friday: 8:00a-12:00p

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“What would you say to someone who was on the fence about starting care for themselves or their family?” That’s the question we asked to one of our incredible mamas here at Living Water Chiropractic, and we’re so honored by her response! If you ever want to learn more about how and what we do, call us and come by to watch. What we do is safe, effective, and healing. Come join us on the journey to wellness!

How to claim our limited time new patient special! This includes: ✅ A comprehensive Nervous System Evaluation to uncover hidden interference ✅ Advanced Posture and Spinal Analysis to identify areas of stress and imbalance ✅ A customized care plan so you understand exactly what your body needs moving forward These new patient appointments are normally valued at $250, but for a limited time it’s available for $97 for the first 20 individuals who are ready to pursue a natural, drug-free approach to family wellness! If you’re tired of feeling stuck in fight-or-flight and want to understand what’s truly driving your or your child’s symptoms, this is your next step! Click the link in our bio to book now! Appointments are limited, and we’d be honored to help guide your body back to a calm, regulated, and balanced state!

Having a sick child never feels convenient, especially when it feels constant. And you’ve probably tried everything. The elderberry, the supplements, the hot baths. You’ve even checked your house for mold. So why is your kid constantly sick? This is where we have to ask ourselves a critical question. Why is my child’s immune system so susceptible to bugs around them? What controls their immune system? Why is my child constantly stuck in fight or flight? This is where we turn to the nervous system. The master control center of the entire body. If the body is stuck in fight or flight, it will never learn to rest, regulate, recover, or heal fully from a sickness. The nervous system needs a full repair, not just a quick fix. How do we do this? Our good friend, Dr. Tony Ebel will be teaching us the exact protocol we need to change our child’s immune system and kick the sickness for good on a FREE Webinar on March 5th at 7pm CST! Sign up at the link in our bio! This information will change your family’s life and help your household kick the sick for good! Pediatric Chiropractic / Holistic Healthcare / Nervous System Regulation / Pediatric Care / Holistic Nervous System Care / Whole Family Care / Living Water Chiropractic

Fortunately, we do love all of these things! 💁‍♀️ And they’re all what makes us different here at Living Water Chiropractic! Drug-Free Pediatric Care / Holistic Healthcare / Nervous System Support / Whole Family Care / Root Cause / Boerne Texas

No need to be nervous here! We promise we’re just like you! Living Water Chiropractic / Nervous System Regulation / Pediatric Care / Holistic Healthcare / Boerne Texas

That moment when you keep making eye contact with a patient and realize they are waiting on something from you… 😅🫠 it happens!!! #livingwaterchiropractic #pxdocs #pediatricexperience

If you feel exhausted no matter how much you sleep… If your labs are “normal” but you don’t feel normal… If you’ve tried the supplements, the diet changes, the hormone support… It may not be a motivation problem. It may not be a discipline problem. It may be nervous system dysregulation. When your nervous system is stuck in survival mode, your body cannot fully access rest, repair, or real energy. That’s why surface-level fixes only go so far. Healing starts with regulation. We just published a full blog breaking down: • Why exhaustion becomes your baseline • How subluxation impacts nervous system function • Why labs often miss the root cause • How neurologically focused chiropractic care supports real recovery If you’re ready to understand what’s actually happening in your body, read the full post. Head to the link in our bio to read the blog and learn how to restore your energy at the root!

We got this instagram comment a while back and we’re still thinking about it! For anyone who feels that their child might be “too wiggly” or get overwhelmed too easily- there IS a place where they can still receive hope, answers, and help! We can adjust on our adjustment tables, and our play room, and outside. If you’ve ever felt this way, this is the place for you! If you’ve been following us for a while and have been waiting for the right time to pull the trigger- that time is now! We have a $97 new patient exam running for a short time (it’s normally $250!) so go to link in our bio for more info and to schedule your new patient exams! We’re excited to be a part of your family’s journey to wellness! ☺️🤍

For more information on repairing the nervous system, read the article in our bio! It’s time we take back our health, for real this time! ♥️ #pxdocs Nervous System Regulation / Nervous System Repair / Chiropractic Adjustments / Holistic Healing / Holistic Healthcare

Seems like they always pick the best time to come talk!😂 #livingwaterchiropractic #pxdocs #pediatricexperience

Joy. Love. Excitement. Pure Bliss. Those can be the initial reactions when finding out you’re pregnant. And then a little worry can start to creep in. “What do I do to make sure the advice people are giving me is the right advice?” So many emotions flooding in! So first, we want to remind you that you’re doing amazing!! You were made to be this baby’s mom and there’s nobody who fits this role quite like you do! Now to answer those questions that come with worry, let’s talk about the 3 most important things to measure while growing that beautiful baby! -Optimal Autonomic Nervous system Development -The Health of your Vagus Nerve -Your Heart Rate Variability (HRV) We hear so much about if we have to drink the gross drink, how much weight we should gain, what foods to avoid… but we rarely talk about some of the most important things concerning the health of our growing baby. The neurological and physiological connections between maternal distress and child development. And it’s hugely important! Maternal health plays a major role in fetal development! To learn more, come to our FREE educational workshop happening this Thursday (2/19) at the Living Water Chiropractic office at 7pm! Birth & Beyond is for any mom from preconception through postpartum. Please RSVP through the link in our bio (you don’t have to be a current patient to attend!!). We’d love to see you there! Birth and Pregnancy / Nervous System Regulation in Pregnancy / Fetal Development / Birth Plan / Labor and Delivery / Prenatal Adjustments / Boerne Texas

If your child struggles with anxiety, you have probably tried breathing exercises, mindfulness, or adjusting routines. Those strategies matter. But here is what many parents are not told: nervous system regulation is the foundation. When a child’s nervous system is stuck in fight or flight, emotional regulation becomes harder. Stress management feels overwhelming. Sleep suffers. Small triggers become big reactions. Chiropractic care focuses on supporting proper nervous system function so the body can regulate stress more effectively. When the foundation is strong, other therapies work better. If you are searching for natural anxiety relief for children in Boerne TX, we just published a comprehensive blog that walks you through: • Signs of childhood anxiety • How nervous system regulation impacts behavior • Holistic strategies that actually work • When to seek additional support Tap the link in our bio to read the blog and learn how to support your child from the inside out!

We have a FREE educational workshop for you! Birth & Beyond is for any mom from preconception through postpartum! (You don’t have to be a current patient to attend!!) It will be at the Living Water Chiropractic office on 2/19 at 7pm. We’ll share simple tools for: -Calming & supporting your nervous system -Preparing body + mind for labor & recovery -Creating resilience for you and baby -Building your birth plan -Finding your perfect birth team + connecting with local providers Please RSVP through the link in our bio! We recommend both you and your partner or support person join, and if you know anyone you think would be interested in attending, forward them this post!

Exhaustion is usually paired with a sensitive nervous system. Why? When the nervous system controls every function of the body, and when everything isn’t working quite right, exhaustion settles in. In order to get to the root cause of exhaustion and fatigue, we have to build resilience within the nervous system. Which is where we bring in our favorite thing ever… Neurologically-Focused Chiropractic adjustments. When the body gets adjusted, the brain reminds the nervous system on how to correctly perceive stress. Now when stress comes our way, our nervous system can process those feelings instead of storing them as what we call subluxation!! Visit the link in our bio to schedule your scan & get your energy back! Vagus Nerve / Stressed out Moms / Autonomic Dysfunction / Tired Moms / Nervous System Regulation

If you’re feeling absolutely exhausted and worn out, it’s time for a reset. Burnout and adrenal fatigue affect so many of us. And although these tips are amazing, chiropractic has to come first! A regulated nervous system is the strongest foundation you can have; then the rest will work even better! Living Water Chiropractic / Adrenal Fatigue / Better Sleep / Nervous System Regulation / Exhaustion / Holistic Healthcare

It’s wildly contagious, too! 🤪 Pediatric Care / Holistic Healthcare / Nervous System Regulation / Chiropractic Adjustments / Living Water Chiropractic / Boerne Texas

✨ Pregnancy is transformative, and your body deserves gentle, proactive support every step of the way. At Living Water Chiropractic, prenatal chiropractic care helps you move through pregnancy with more comfort, balance, and confidence. 🌿🤰 Here’s what this holistic care focuses on: 🌟 Gentle, pregnancy-safe adjustments tailored to your changing body and focused on long-term support 🔄 Pelvic alignment and nervous system support to help your body adapt and communicate more efficiently 💆‍♀️ Back pain relief and improved mobility so everyday movement feels easier 👶 Support for optimal pelvic balance which may help create space for baby to move comfortably into position 🧠 Whole-body wellness support including posture, alignment, and nervous system function throughout pregnancy Prenatal chiropractic is a powerful part of your wellness plan from early pregnancy through postpartum. 💛 #LivingWaterChiropractic #PrenatalChiropractic #BoerneTX #PregnancySupport #HealthyMamaHealthyBaby

#pov you make pasta from scratch with your whole team!!! we had a beautiful evening and so many laughs! Thank you @martini_and_company 👏🏼

Wins like these are what we LIVE for!! We absolutely love receiving messages from moms! Texts, calls, and updates about how your life is changing and improving 🙌🏼 We are cheering right along side all of the LWC fam, big and small 🤍🤍

We’re definitely better chiropractors than mechanics! 😂 Living Water Chiropractic / Boerne Texas / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation

Pre-eclampsia is tricky! But you know us, we are always going to trace it back to the root cause. And what controls our blood pressure? The nervous system! Read the article in our bio on how we can help and hopefully get you prepped for the best pregnancy and birth! 🫶 #pxdocs Pre-eclampsia / Nervous System Regulation in Pregnancy / Holistic Pregnancy Support / Nervous System Care / Boerne Texas

Releasing a tie changes structure, but feeding, breathing, and regulation are neurological and whole-body processes. Without support, some babies may struggle to fully integrate the change. Care beyond the release itself matters. Here are the side effects of releasing ties without chiropractic adjustments: 1️⃣ Increased tension or guarding After a release, some babies compensate by tightening other areas of the body — especially the neck, jaw, shoulders, or pelvis — making it harder to relax and feed comfortably. 2️⃣ Feeding challenges that persist Even with a “successful” release, latch issues, clicking, reflux, or fatigue can continue if the nervous system hasn’t learned how to coordinate the new movement. 3️⃣ Heightened stress response A release is a big sensory experience. Without nervous system support, some babies may show increased fussiness, startle responses, or difficulty settling and sleeping. 4️⃣ Oral aversion or resistance Resistance to stretches, latching, or oral work isn’t behavioral — it’s often a protective nervous system response when the body feels overwhelmed. 5️⃣ Compensation instead of coordination The tongue may have more range, but true feeding requires coordination between the tongue, jaw, neck, diaphragm, and breath — not just mobility. 6️⃣ Incomplete functional improvement Sometimes anatomy looks improved, but parents still notice feeding stress, reflux, digestive and sleep struggles, or slow progress because function and regulation haven’t fully caught up. The goal isn’t just release, it’s integration. Supporting the nervous system helps the body adapt, coordinate, and heal more effectively. Click the link in our bio for more information! ♥️ #pxdocs Tongue & Lip Ties / Newborn Nervous System Care / Nervous System Regulation / Holistic Pediatric Healthcare / Boerne Texas

January photo crumbs 🫶🏼

One of the sweetest parts of what we do is getting to work alongside providers who care so deeply about babies and families. This is Mary Martinez, a licensed speech-language pathologist and orofacial myofunctional therapist. Her work supports how babies feed, breathe, and develop, and our care helps the nervous system stay balanced and calm so those skills can grow smoothly. This kind of gentle, team-based care makes such a difference early on. So grateful for community partners like Mary and the chance to support families together 🤍

Part 2 of Kacie’s testimony 🤍 Pain during pregnancy, anxiety, and postpartum depression may be common, but they were never meant to be normal! There is hope, there are answers, and there is support available for mamas in every season. If you haven’t watched Part 1 of Kacie’s story yet, be sure to check it out! it’s linked right here 👇🏼

You’re doing an incredible job supporting your child, and there is hope! So many families are giving their all with therapies, supplements, and full schedules, yet progress can still feel slow. For many kids, the missing piece isn’t more effort. It’s a supported, regulated nervous system. We break this down in our latest blog and explain why the nervous system is the foundation that helps everything else work better. Your child doesn’t need more pressure. They need the right foundation. Read the blog to learn more, and when you’re ready, reach out to schedule a consultation. We’d love to support your family!

You deserve to know what happened during your birth story. Whether it was your dream birth or it didn’t really go as planned... Your story matters, and those facts can help your doctors paint a picture as to what really happened. Birth trauma is something we hear about all of the time and is one of the biggest contributing factors when it comes to childhood struggles. We would love to hear your child’s story and see how we can all connect the dots together. #pxdocs Birth Trauma / Birth Story / Nervous System Regulation / Dysautonomia / Holistic Nervous System Support / Holistic Pediatric Care / Boerne Texas

What’s happening to our babies? Is there a root cause? Can we do anything about this? Here’s what our doctors are seeing with most cases that come in 👇 -fertility struggles -prenatal stress -birth interventions -latch struggles -colic + constipation -chronic sickness -sensory challenges -ADHD -anxiety + depression -fatigue + exhaustion The cascade of events is referred to as the “perfect storm” and we see it at LWC daily. The root cause of all of this is that the nervous system is dysregulated due to all of this trauma and stress! Parents, what are your next steps? Let’s get your child’s nervous system measured with non-invasive Neurological INSiGHT Scans and see how they are adapting to all of this trauma & stress! We’d love for you to come to our Perfect Storm event this Thursday, January 29, at 7:00pm! Sign up for free at the link in our bio! Nervous System Regulation / Nervous System Care / Pediatric Healthcare / Holistic Support / Boerne Texas

In case you wonder if we care… We think about and pray for our patients all the time🥰 y’all are our FAM!! 🙌🏼🫶🏻#livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs

This is just the start! Learn more at the link in our bio and sign up for our Birth + Beyond event for you and your partner on Feb 19 at 7pm! #livingwaterchiropractic #perinatal #pregnancy #pediatricexperience

Listen to this mama’s postpartum experience change from one baby to the next! Colic is so so tough on the whole family and they have absolutely powered through and found solutions for their family! This is only part one of Kacie’s story, so stay tuned for more from this amazing mama! 🫶🏼 If this story sounds similar to yours, don’t hesitate to give us a call or click the link in our bio to schedule your family’s first appointment! 🤍

Join us on February 19th at 7pm! Bring your partner and come ready to learn!! Register at the link in our bio and send this post to a friend who might be interested! livingwaterchiropractic #boernetx #nervoussystemchiropractor #perinatalexperience

Do chiropractors turn babies??? ABSOLUTELY NOT! But it is pretty cool when the baby chooses to get into an ideal birth position after specific and gentle adjustments. Only because now their mom’s nervous system is calm, their body is relaxed, and baby has enough room to freely move! We love what we do! #pxdocs Perinatal Health / Perinatal Adjustments / Nervous System Regulation / Birth / Holistic Healthcare / Living Water Chiropractic / Boerne Texas

And this is why perinatal chiropractic care is SO IMPORTANT! Yes, it’s for positioning and pain management, BUT it’s mostly for a regulated and adaptable nervous system to get through birth! Read the fascinating article in our bio to learn so much more about this process! #pxdocs Living Water Chiropractic / Perinatal Chiropractic / Regulated Nervous System / Birthing Process / Prenatal Care / Holistic Healthcare

We just got back from the Brick Builders conference with @thepediatricexperience in Orlando! We are feeling so full, these weekends are such a good reminder of why we do what we do. We learned so much, had really meaningful conversations, and also got to share what’s worked for us as we continue to grow and serve families. Being in a room with providers who care deeply about doing this work well is such an incredibly encouraging and humbling experience! We are bringing so much of this back home with us! 🤍

The holiday fun is over… but the stress and immune struggles aren’t! Let’s help your family stay healthy all winter long. 💪 And if you’re not under care yet, check out the link in our bio to learn more about the best New Patient deal of the year! Gift of Health is still going through January! 🎁 #pxdocs #livingwaterchiropractic #nervoussystemchiro

Prenatal adjustments will always love you back! Living Water Chiropractic / Prenatal Care / Nervous System Regulation / Holistic Healthcare / Boerne Texas

If you’ve tried absolutely everything and your child is still struggling, this is for you! Autism. ADHD. Anxiety. Sensory overload. Sleep, gut immune or behavior challenges… often times you’re told it’s genetics or just to wait it out, but deep down, you know there’s more going on. If this sounds familiar, join us at our Perfect Storm workshop on January 29th at 7pm! Click the link in our bio to RSVP, we can’t wait to see you there!

So happy this momma and her family have made LWC their home! We are beyond blessed that we get to deal hope, answers, and help out to every family that walks through our doors. 🤎

Gift of Health referral contest is almost over! Be sure to grab our coupons while in the office, or send over the link in our bio to anyone you think would benefit from some nervous system regulation (which is everyone!!) When you do that, you are entered into a big giveaway with 3 top prizes! The @lumeboxpro is one of them! Not only are you giving an incredible gift of health to your friends with a discounted new patient exam, and giving a gift to yourself by entering into the raffle, you are ALSO giving to charity! Every single new patient fee from December-January is sent straight to a local charity! DM us or visit the link in our bio if you have any questions at all, we’re happy to answer them all!

Her friend next to her mentioned a few supplements, and the mom said that they’ve already tried all of those, and unfortunately, they didn’t work. What was the missing link?? The immune system gets blamed for a lot. But if we look at science and biology, we will find that the nervous system controls the immune system. If the nervous system is stuck on the gas pedal, no amount of supplements will help, leading to a worn-out and suppressed immune system. The root problem is that the nervous system is stuck in overdrive, which won’t allow any other system to heal. Once the nervous system is resilient and adaptable, that’s when supplements will do their job… To supplement more nutrients and vitamins to help support the body. If you feel like your child’s immune system could be functioning better, let’s take a look! DM us or click the link in our bio to schedule a Neurological INSiGHT Scan! #pxdocs Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Immune System Support

If you’re a current patient, we would love for you to participate in giving the “gift of health” this year! Right now for a limited time, you can refer new patients to our office and be entered to win great prizes while simultaneously helping those that you love and raising money for a local nonprofit! See the link in our bio for more information! #pxdocs #Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

And one that great grandma didn’t have to deal with when raising her kids? Technology! Less doom scrolling, more healing. Bring out the board games, go to sleep early, light the candles, turn off the lights, have dinner together, and truly enjoy one another. Slowing down is so good for our immune systems. ♥️ Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Boost Your Immune System / Immune System Support

Every winter, we see the same pattern continue to repeat itself. ↙️ Motivation drops. 😞 Meltdowns rise. 😡 Anxiety spikes. 😰 Sleep + digestion tank. 😴 But why do some people struggle in the winter more than others? It’s not “just seasonal.” It’s a sign the nervous system is out of gas. 🪫 When the seasons shift, a stressed + overwhelmed nervous system simply can’t keep up, especially for kids with autism, ADHD, anxiety, or sensory challenges. If you want this season to be different, watch this video, DM us, or click the link in our bio to get your child’s nervous system checked here at Living Water Chiropractic! ♥️ #pxdocs #livingwaterchiropractic #nervoussystemchiropractor

Here’s the truth… Kids aren’t getting sick because they’re exposed to more germs… They’re getting sick because their bodies can’t adapt to them. And adaptation is the job of one system only: the nervous system. 🧠 When your child’s nervous system is stuck in fight-or-flight, their body is spending all its energy on: Survival 🚣‍♂️ Tension 😡 Defense 👊 Hyper-vigilance 🚨 This means there’s very little energy left for immune function. When the nervous system is calm, regulated, and communicating clearly, the immune system can finally turn on the way it’s designed to. That’s why so many families in our office notice: ✨ fewer sick days ✨ shorter illnesses ✨ better sleep ✨ calmer emotions ✨ and kiddos who recover faster Not because they’re avoiding germs, but because their nervous system is finally able to respond to them. If your child is sick every month (or every week), don’t just look at germs… Look at their nervous system. Link in bio to learn more! #pxdocs Living Water Chiropractic / Nervous System Regulation / Holistic Pediatric Care / Whole Family Care / Holistic Health Care

Pregnancy doesn’t have to mean pushing through pain!! This mama came to us during her prenatal journey and experienced real relief, improved mobility, and a better quality of life. Even in the later stages of pregnancy! Prenatal chiropractic care is about supporting your body as it does something incredible. You deserve to feel strong, comfortable, and supported every step of the way. 🌿

As winter settles in, do you notice more meltdowns, restless sleep, emotional ups and downs, or trouble focusing? These seasonal shifts are often a sign that your child’s nervous system is working overtime and needs extra support during colder, darker months. Neurologically based chiropractic care helps support nervous system regulation and adaptability so your child can move through the season with greater ease. If this sounds familiar, you’re not alone and there is a deeper reason behind the pattern. We break it all down in our latest blog and share how supporting the nervous system can make winter feel very different for your family. ✨ Read the blog ✨ Schedule a nervous system scan ✨ Give your child’s body the support it’s asking for Link in bio 💙

When kids feel overwhelmed but don’t have the tools to regulate, their body responds with: Fight- Tantrums, defiance, irritability Flight- Anxiety, clinginess, avoidance Freeze- Shutdown, withdrawal, staring, “numb” Fawn- People-pleasing, perfectionism, overwhelm This is exactly what can happen after winter break… We go right back to: fluorescent lights, sitting still, busy hallways, constant instruction, peers everywhere, new routines, & classroom expectations. Here’s some ways you can support them this week: -Earlier, predictable bedtimes -extra snuggles + connection -Playtime without overstimulation -Slow mornings when possible -Protein-rich breakfasts -Movement before school -Calming sensory inputs Even the best and simplest routines might not work on an overstimulated nervous system, which is why Neurologically-Focused chiropractic adjustments are necessary to help repair and regulate the nervous system. If your child is struggling with what we call the “back-to-school crashout” this winter, THey’re not “misbehaving”. Their nervous system just needs some extra support. We’d love to help your child feel calmer, more confident, and more regulated this next semester, going into spring and summer. ♥️ Visit the link in our bio to learn more and book a Neurological INSiGHT Scan to see how their nervous system is adapting and regulating to stress! #pxdocs Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare Boerne Texas

ONE YEAR of Dr. Marilyn! We are so incredibly thankful to have an amazing doctor on our team. She is so smart and intentional & does everything with excellence! Can’t believe it has been a year, she is family to our team and to so many of our patients!!! We love you Dr. M!! 🫶🏻 #livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs #nervoussystemchiropractor

Spots are filling up fast!! Gift of Health promotion is going strong and doesn’t end until the end of this month! Ask a current patient for a referral coupon! Start the New Year strong with a regulated nervous system ✨🙌🏽 #livingwaterchiropractic #pediatricchiropractic #boernetx #pxdocs #nervoussystem

Gift of Health is still in full swing! And we need it, especially in these winter months! Make sure you share this to your stories or send it to your friends who have been interested so they can hop on this New Patient discount. You don’t want to miss out on these prizes… they’re pretty exciting! See our Gift of Health highlight for more information! We’ll see you soon, friends! Living Water Chiropractic / Whole Family Care / Nervous System Regulation / Holistic Pediatric Care / Holistic Healthcare

Or take your chiropractor to Hawaii so you can have the best of both worlds! 😆 Living Water Chiropractic / Holistic Pediatric Care / Whole Family Care / Nervous System Regulation / Holistic Healthcare

So honored to have our amazing doc team featured in the January Heath & Wellness edition of @boernelifestyle magazine! Photography by the amazing @laurenkaysphoto ✨

We are meant to be a village, so don’t go through it by yourself! Pregnancy and postpartum are such crazy, crazy times in a woman’s life. So full of new, exciting, and amazing things! But it can also be a really tough time in our lives, where we grow physically, emotionally, and mentally more than we ever have before. Nervous system support is so integral in making this time easier for both mom and baby! If you’re pregnant or newly postpartum, this is the BEST time to get scanned and get that support your body needs! Click the link in our bio to get started!

A new year is a gentle invitation to pause and ask if your child’s healthcare is truly supporting them. If appointments feel rushed, symptoms feel disconnected, or you’ve been told to “just wait it out,” know this, you’re not alone and you have options. Children are beautifully designed to grow, adapt, and heal when their nervous system is supported and allowed to function as it was created to. Choosing a provider who listens, looks for patterns, and partners with your family can change everything. This year, you have permission to choose care that honors your child as a whole. Read more about what to look for in a provider on our blog! The link is in our bio 🤗

Mems so good from 2025 we could tear UP watching this!!!! 🥹 if you can’t feel the joy and laughter enough in this video come in and experience it for yourself! God‘s presence is so evident in our office and we couldn’t be more thankful that we get to love on and serve families and help them find answers, hope and healing everyday!!!! Beyond grateful for this year and every single person on this team!! 🙌🏽 #livingwaterchiropractic #boernetx #pxdocs #pediatricexperience #chiropracticcare

We wanted to give you a little behind-the-scenes on who we are here at Living Water Chiropractic! #pxdocs

Here’s part 2… it was hard to slim it down to 2 parts TBH😂 so many laughs- isn’t laughing supposed to help regulate your nervous system?! Can’t wait to laugh with you in 2026 in the office ✨ #livingwaterchiropractic #boernetx #pediatricexperience #pxdocs

A year so joyful we have to break the bloopers into two reels 🤣 enjoy part 1 of 2… #livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs #pediatricexperience

Does your doctor check all of these boxes?? It’s 2026, and it’s time we find doctors who know their stuff, truly listen, and put our children first! If you’re looking for a new doctor, check out our website and see if we would be a good fit for your family! 🫶 #pxdocs Whole Family Care / Nervous System Regulation / Pediatric Healthcare / Holistic Pediatric Care / Chiropractic Adjustment

How did we do? #pxdocs Living Water Chiropractic / Holistic Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Regulation

“Maybe Christmas doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more.” We’ve had the best few family days, but we sure have missed you! Living Water Chiropractic will be open tomorrow from 7:00am- 6:30pm & Tuesday 2:15pm- 6:30pm. Come get rid of any of that lingering holiday stress with us! #pxdocs Holistic Healthcare / Holistic Pediatric Care / Nervous System Regulation / Whole Family Care / Boerne Texas

The best gift that keeps on giving! Whoever you’ve been thinking needs this care, NOW IS THE TIME! #pxdocs Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

We have to know what you would add to the list! Tell us in the comments! And if it’s the Gift of Health, we’ve got you! Head to the link in our bio to give the greatest gift to your loved ones this holiday season! ♥️ Merry Christmas LWC family!! #pxdocs

From all of us at Living Water Chiropractic... Merry Christmas! We are increasingly thankful for each one of you and your families. God has blessed us richly this year as we serve the families of Boerne and beyond!

Our Living Water Chiropractic Elves are officially resting and we’ll be CLOSED through Friday, December 26th! ✨ Merry Christmas, LWC Fam! #pxdocs

Christmas is exciting, but for many kids it is also overwhelming! More stimulation, more schedule changes, less sleep, and more exposure to germs can push a child’s nervous system into stress mode. When that happens, big emotions, poor sleep, behavioral struggles, and frequent sickness often follow. The holidays do not cause these challenges, they actually just reveal how well a child’s nervous system is able to adapt. The nervous system was designed to regulate stress and support healing in the body. When it is balanced, kids can enjoy the excitement of the season and still calm back down. When it is overloaded, even joyful moments can honestly just feel like too much! Neurologically based chiropractic care focuses on supporting nervous system communication so the body can move out of constant survival mode. When the nervous system is regulated, the immune system can function more effectively, sleep improves, emotions feel more manageable, and kids become more resilient during busy seasons like Christmas. True calm does not come from controlling the chaos around us. It comes from supporting the design within us! If your child seems more overwhelmed, emotional, or frequently sick during the holidays, their nervous system may be asking for support. Reach out today to book their first nervous system scans to see how adaptable their body really is! For our moms who love the science behind it all, check out our blog to read more!

We had SO much fun during our PJ Party! Hot chocolate, marshmallows, but most importantly, YOU! Thank you for making it so much fun!🎄 #pxdocs

Wins like these change lives!! So happy to be a part of this awesome kiddos story! 👏🏼👏🏼

So grateful to drop off some organic sourdough cinnamon rolls to our amazing community partner, @sabirthblessings 🤍 Josie is an incredible doula, and we absolutely love and admire her holistic, heart-centered approach to birth and supporting families. We’re so thankful for the work she does in our community. Merry Christmas!!🎄

If you have been trying everything and wondering why nothing seems to last, please hear this! So many families come to us saying the same thing. “We have tried everything.” The supplements helped for a while. The breathwork calmed things down briefly. The diet changes worked until they did not. If that is your story, this matters. What you may be missing is not another tool, but the right starting point. Nervous system regulation is beautiful and powerful. Breathwork, nutrition, supplements, movement, and calming routines all matter. But when the nervous system has been carrying stress for a long time, it may need repair before it can truly respond. When the nervous system feels safe, healing becomes natural. Repairing the nervous system helps the body shift out of protection and into growth. It restores communication between the brain and body. And when that connection is clear, the body remembers how to actually heal! Parents often tell us that once the foundation is supported, things begin to feel easier. Sleep improves. Emotions feel less intense. Regulation tools finally work the way they were meant to. Progress no longer feels fragile. Healing does not have to feel like an endless search. Sometimes it begins by supporting the nervous system first and trusting the body to do what it was designed to do! Check out our blog to read more!

The Living Water Elves are at it again! Hanging out at all your favorite local spots to spread some Christmas joy! Today we are at @boernesipsnutrition right off of Main Street! ***Stop by and let them know you’re part of the LWC Family this week! There’s a gift card waiting to buy you a smoothie or açaí bowl!!! 🎄♥️

We love messages from moms! So incredible to be a part of each family’s journey to health and wellness! 🎉

Being a parent is the most rewarding hat you could ever wear... But it’s also sometimes the hardest and most stressful. And we see you. Doing everything for your kiddo’s health. But what about yours? Let’s get your scans scheduled soon! You’ve heard it said many times, “You can’t pour from an empty cup.” So let’s fill your cup and get you ready to thrive going into the New Year! 💙 #pxdocs Holistic Healthcare / Nervous System Regulation / Whole Family Care / Pediatric Care / Anxiety / Nervous System Care / Living Water Chiropractic / Boerne Texas

This one’s a heavy one! And a lesson that we have had to learn many times. Even too much good, like all of these tools and techniques, still overwhelms an already dysregulated nervous system that needs some repair. Once healing happens, it is THEN that it will be fully ready to use these amazing nervous system regulation techniques. To find out more, visit the link in our bio! 🫶 #pxdocs Nervous System Regulation / Holistic Healthcare / Pediatric Care / Pediatric Chiropractic / Boerne Texas

Which way are you taking? 🤣 Living Water Chiropractic / Boerne Texas / Pediatric Care / Holistic Healthcare / Nervous System Regulation

You may have been told that a helmet is the only option for your baby’s flat spot. But first, let’s pause to ask why the flat spot is there in the first place. Watch this short video and click the link in our bio to learn more! ♥️ #pxdocs #livingwaterchiropractic #pediatricexperience

If your baby’s head is always tilted, you’ve probably been told it’s “just a tight muscle.” But torticollis isn’t only muscular, it’s neurological. Birth stress (C-sections, long labor, forceps, positioning in the womb) can create subluxation in the upper spine, keeping your baby’s nervous system stuck in stress mode. When that happens, muscles stay tight no matter how much you stretch. That’s why stretches often make babies cry, they treat the symptom, not the cause. When the nervous system is gently corrected first, babies can finally relax, move freely, and thrive. And then stretches actually work. At LWC, we focus on the root cause so your baby doesn’t have to struggle. Help your baby get unstuck!🤍 Read more at the blog linked in our bio!

If you’re a current patient, we would love for you to participate in giving the “gift of health” this year! Right now for a limited time, you can refer new patients to our office and be entered to win great prizes while simultaneously helping those that you love and raising money for a local nonprofit! Talk to a CA in office to receive your Gift of Health coupons to give out to your community! 🎁✨ #pxdocs Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

At Living Water Chiropractic, we hear stories like Emory’s far too often. Brave kids struggling in ways they can’t quite explain, and parents searching endlessly for answers. “Emory has struggled with social anxiety for years… She had lost her zest for life and always wanted to just lay down and watch TV.” Her mom shared that it felt like “An endless battle (trying other methods to help Emory) and it would sometimes make it worse.” When they saw her initial scans, “My heart dropped… but also felt hopeful that we were at the right place to help her.” As her nervous system began to regulate, the shifts became undeniable: “She went from telling me she felt scared every day at school to only just a little bit and not every day.” And then came the moment every parent longs for: “Her mood has improved tremendously and she is so happy now… I feel like I’ve gotten my daughter back.” Healing like this is possible! Especially when we support the body where it needs it most: the nervous system. We’re honored to walk alongside families just like theirs every day!

Did any of these shock you? 🤣 What’s something you hear our team say constantly? 👀 #pxdocs Pediatric Chiropractic / Holistic Pediatric Care / Newborn Adjustments / Nervous System Regulation / Boerne Texas

Have you seen these early signs of torticollis in your baby? Our doctors are trained in the most gentle techniques, helping your baby be able to unwind their tension and get back to thriving! Not only with neck movements, but with nervous system regulation! Click on the link in our bio to read more on next steps and how to schedule! 🙏 #pxdocs Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Torticollis / Reflux / Tongue and Lip Tie / Boerne Texas

Have you seen these early signs of torticollis in your baby? Our doctors are trained in the most gentle techniques, helping your baby be able to unwind their tension and get back to thriving! Not only with neck movements, but with nervous system regulation! Click on the link in our bio to read more on next steps and how to schedule! 🙏 #pxdocs Torticollis / Pediatric Care / Holistic Healthcare / Newborn Adjustments / Colic / Nervous System Regulation / Pediatric Chiropractic / Boerne Texas

As a parent, you want to give your newborn the absolute best start in life. 💛 But what many parents don’t realize is that even the most “normal” birth can place tremendous stress on your baby’s delicate nervous system. And that stress doesn’t always show up in obvious ways. In the U.S., 1 in 5 deliveries involve C-sections, and many others include interventions like vacuum extraction or forceps. Even without those, the physical process of birth, twisting, compression, and traction, places immense force on the upper neck and nervous system of a newborn. Positioning in utero, the placement of the cord, and other factors also play a role! Even if baby has no manual assistance, birth is still a crazy athletic event for both mom and baby. That’s why so many parents find themselves in those tough early days facing nonstop crying, trouble latching, reflux, colic, or restless sleep…told again and again that these are just “normal baby things” that they’ll grow out of. 😣 But what if those signs aren’t just part of the newborn phase? What if they’re your baby’s way of saying, “My nervous system is stressed, and I need help”? 🚨 The first year of life is the most critical window of neurological development. 🧠 When we support and protect the nervous system early, we create the foundation for better immunity, stronger regulation, more restful sleep, optimal digestion, and healthy development. Don’t wait until “they grow out of it.” Visit the link in our bio to learn more and let’s give your baby the best start now. 🥰 #livingwaterchiropractic #pxdocs #boernetx

Most moms are told to “just relax” during pregnancy, but no one explains how your nervous system actually shapes your baby’s development. Here’s the truth: Your baby learns regulation from your internal environment. Not from perfection. Not from eliminating all stress. From a supported nervous system. Neurologically focused chiropractic care helps shift your body out of survival mode and into the calm, connected state your baby needs most. When you regulate, your baby receives that same message of safety, and that foundation lasts a lifetime. If you want pregnancy to feel more peaceful, supported, and aligned with how your body was designed to thrive, we’re here for you! Read more at the family wellness blog in our bio!

If you’re a current patient, we would love for you to participate in giving the “gift of health” this year! Right now for a limited time, you can refer new patients to our office and be entered to win great prizes while simultaneously helping those that you love and raising money for a local nonprofit! Talk to a CA in office to receive your Gift of Health coupons to give out to your community! 🎁✨ #pxdocs Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

Ready to get your baby’s nervous system checked? Click the link in the bio to find out more and schedule their Neurological INSiGHT Scans! ♥️ #pxdocs Pediatric Chiropractic / Newborn Adjustments / Holistic Pediatric Care / Nervous System Regulation / Boerne Texas

Most parents are beaming when their newborn seems ahead of the game, and for good reason! lifting their head early, holding tension through their arms, or trying to “sit up” long before they should... But here’s what we as pediatric chiropractors see a little differently. 👀 Those early “strength” signs often aren’t about advanced development 👉they’re about compensation. When a baby’s nervous system is under stress, their little bodies go into protection mode. This can look like tightening muscles, arching their back, and holding tension where there should be softness and flow. What looks like strength is actually a body working overtime to feel safe. 😭 In those early months, we don’t want to see “strong.” We want to see loose, relaxed, wiggly, and flexible. Those are the signs of a calm, connected, and well-regulated nervous system. If your baby seems “strong for their age,” that’s where Neurologically-Focused Chiropractic Care comes in. Helping your baby’s system unwind, regulate, and move through milestones in the right sequence, not just at the right speed. 💛 Learn more about how we can help at the link in our bio! #pxdocs Pediatric Chiropractic / Holistic Pediatric Care / Nervous System Regulation / Newborn Adjustments / Holistic Healthcare / Boerne Texas

Ever notice how the holidays can bring out the best… and the stress… in everyone? 🎄✨ Kids melting down, adults on edge, and the whole house feeling “off”? That’s not just holiday chaos, that’s your family’s nervous systems syncing with each other. The hopeful truth? Just as stress spreads, so does calm. When one person begins to regulate, it creates a ripple effect through the whole family. This season, you don’t have to just survive the gatherings, the schedules, or the sensory overload. With whole-family nervous system support, your holidays can feel more peaceful, connected, and joy-filled than ever. Your family is wired to heal together, and we’re here to help make that possible! Read more about how we can help on the family wellness blog in our bio!

At Living Water Chiropractic, we believe every child deserves a nervous system that allows them to feel calm, confident, and connected. Hendrix’s story is a beautiful reminder of how the body can heal when stress is finally removed from the system. His mom shared: “Before his adjustments, Hendrix started getting bad anxiety. It was stopping him from playing with other children and keeping him from doing the sport he loved.” She followed her intuition, searched for answers, and found hope. “When I saw his scans, my first thought was ‘that makes sense.’ I felt so validated just being able to physically see the tension and stress on his nervous system.” And then… real change. “After his very first adjustment we went to lunch at a restaurant with a playground. Usually he would stay right next to me and act upset or want me to go with him and watch him play, but this time he ran straight out to the playground and played with other children. That weekend, we met with friends and more children, and he was running around playing like he used to. After two adjustments he wanted to go play his sport again. We saw results immediately. I couldn’t believe it.” Today, Hendrix is thriving with confidence, independence, and joy. And that’s why we do what we do. Because every child deserves a restored nervous system, a peaceful mind, and a chance to be fully themselves. “Living Water Chiropractic is an answered prayer.” We’re honored to be part of his story. 🤍

HAPPY THANKSGIVING FROM OUR LIVING WATER CHIROPRACTIC FAMILY TO YOURS 🍗🧡 #pxdocs Pediatric Care / Holistic Healthcare / Nervous System Regulation / Nervous System Support / Boerne Texas

Healing happens together!!! 🫶 #pxdocs Healing as a Family / Co-regulation / Holistic Healthcare / Pediatric Care / Nervous System Support / Regulated Nervous System / Boerne Texas

Have you ever heard of co-regulation? It’s when all of the families’ nervous systems learn from one another. Just like when you do skin to skin, usually your baby calms and regulates! It’s the same with older children, too! It starts with adjustments and then will be reflected at dinner time, easier bedtime routines, and stronger connections! ♥️ Read more about the science behind co-regulation in our bio! #pxdocs Co-regulation / Family Healthcare / Nervous System Regulation / Holistic Pediatric Care / Boerne Texas / Living Water Chiropractic

If your child is struggling with sleep, digestion, behavior, focus, big emotions, or chronic health challenges… you’re not alone. And more importantly, you’re not without answers. 💛 One of the most powerful tools we use to understand why your child is struggling is our Neurological INSiGHT Scans. These scans are gentle, safe for all ages, and completely non-invasive… but the information they reveal is truly life-changing for families. Here’s what we look at 👇 🔥 NeuroThermal Scan Shows how the “autopilot” part of your child’s nervous system is functioning. Everything from digestion to immune function! Imbalances tell us where the body is working overtime. ⚡ EMG Scan Maps tension, energy, and stress patterns along the spine. This is HUGE for kids with sensory challenges, ADHD, big emotions, or constant movement. 💛 Heart Rate Variability (HRV) Reveals how well your child handles stress, recovers, sleeps, and regulates emotions. Balanced HRV = resilience. These three scans give us a clear, objective picture of how your child’s nervous system is functioning. From those, we can create a personalized care plan that supports real, lasting change ❤️‍🩹 ✨ No guessing. ✨ No “wait and see.” ✨ Just answers that make sense and a roadmap that brings hope. If you’re ready to finally understand what’s going on beneath the surface and help your child’s body heal, grow, and thrive the way it was designed, send us a message to schedule your scans! Your family deserves clarity. Your child deserves a regulated, resilient nervous system. And we’re here to walk with you every step of the way. 🤍🌿 Visit the family wellness blog in our bio to read more!

Here are the first signs of healing to look for: 😴 Better sleep 💩 consistent poops 😆 more laughs 🍽️ interest in different foods 🤧 shorter colds 🤩having fun 😭less outbursts 😊easier transitions 🏃🏼‍♀️wants to move their body 👕interest in other clothes 👯‍♀️sharing 🤗expressing feelings & more joy! Healing is like building a house. We need that solid foundation before putting everything else together. And that’s what chiropractic can help with! Getting the nervous system back to doing those simple and essential tasks to reach those higher goals! Parents, you’re doing amazing! Waiting for your child to heal is the hardest patience. Continue to look for those first steps to healing and document them. Healing really is happening here, fam! We just have to remember the “little” and first steps to look for! Those big goals will come, but let’s focus on the foundational ones first! Those are what we need to master to see the true transformation! This week, pay attention to those small but mighty healing signs! #pxdocs Nervous System Regulation / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas / Pediatric Chiropractic

Five years… what a blessing! Thank you for trusting us, showing up, and letting us serve this amazing community 🤍 We’re excited for everything next 5 years will bring!

Isn’t it WILD that we can see what’s going on in the nervous system, and it almost always matches what we’re going through?! 🤯 As you already know, every case is unique and some scans may vary, but every scan tells a story and is a BIG piece to helping us find the root cause, and that’s why we love them! Finally, answers for you and your family! 🥹 Want to see what your nervous system has been trying to tell you? 👀 Let’s find out! We’re accepting new patients so send us a DM to book your scans! #pxdocs ADHD / Anxiety / Seizures / Speech Delays / Ear Infections / Developmental Milestones / Nervous System Regulation / Pediatric Care / Boerne Texas

Ear infections are a PAIN!! Watching your kids tug at their ears and scream in agony is heartbreaking. 💔 Luckily, chiropractic has been shown to help without the use of antibiotics. Ear infections start when the tubes in the ears of our little ones aren’t angled down, and fluid gets trapped. This isn’t a congenital anomaly or genetic, BUT INSTEAD a dysregulated nervous system. 🧠 When the nervous system isn’t functioning correctly, the neuromuscular system can become disorganized, which leads to compensation in the body. As pediatric chiropractors, we see this all of the time! By addressing the problem with Neurologically-Focused gentle pediatric adjustments, the body can drain fluid properly again! AND keep those nasty ear infections away! ❌ Curious to read more on how this works?? Visit the link 🔗 in our bio to learn about the connection between ear infections and the nervous system! And as always, feel free to DM us! We always have your child’s best interest in mind! ❤️ #pxdocs Ear Infections / Regulated Nervous System / Nervous System Care / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas / Living Water Chiropractic

At Living Water Chiropractic, we get to witness some incredible stories of resilience, and Sam’s journey is one of them. 💛 Sam’s mom shared how years of food fears, anxious nights, tummy struggles, and constant setbacks left their family discouraged and exhausted. After trying everything from therapies to specialists, they still felt stuck and alone. Just three months into care, his mom told us Sam said something she’ll never forget: “Mom, I used to have all this noise inside that made me feel angry and stressed… and now I don’t.” Today, Sam is calmer, sleeping better, trying new foods (avocado toast!! 🙌), and showing more of his true personality. Their days feel lighter. Their home feels more peaceful. And their family finally feels hopeful again. We’re so grateful to walk alongside families like Sam’s, and we’re so happy to be a part of their story! 💙✨

Scroll through this post and find out the order our bodies were designed to heal and thrive! And let’s get your kiddos ready to fight off winter bugs faster than ever before!! ♥️ #pxdocs Nervous System Regulation / Nervous System Care / Pediatric Healthcare / Holistic Health Care / Living Water Chiropractic / Boerne Texas

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