Living Water Chiropractic | Blog | Boerne Chiropractor

Wellness Blog

The Real Reason Your Child Is So Sick

By Ashley Bersani • May 28, 2026

Discover how nervous system dysregulation may contribute to ADHD, autism, anxiety, sensory issues, and chronic illness in children — and how neurologically focused chiropractic care can help.

Child standing by a shelf in a bright playroom with a beanbag chair and sunlight through the window

When's The Best Time For Nervous System Healing?

By Rudy Bersani • May 18, 2026

Discover why summer is ideal for nervous system healing, how INSiGHT Scans guide care, & what parents should know before starting pediatric chiropractic care!

Woman holding a baby in front of a Living Water Chiropractic sign

Why Your Velcro Babies Matter

By Ashley Bersani • May 15, 2026

Discover why stress spreads through families neurologically and how co-regulation shapes your child’s behavior, sleep, emotions, and overall well-being.

Woman holding smiling baby while another woman sits nearby in a bright room

Are You Doing Too Much Right Now For Your Child To Heal?

By Rudy Bersani • May 9, 2026

Feeling stuck despite trying everything for your child’s health? Discover why nervous system regulation may be the missing piece to lasting healing.

Woman and three children smiling at a Living Water Chiropractic party outdoors

Why the Whole Family Should Get Scanned

By Ashley Bersani • May 1, 2026

Discover how Neurological INSiGHT Scans help identify hidden nervous system stress in children and adults, offering families clear answers to issues like sleep, behavior, immunity, and chronic fatigue for lasting wellness.

Why Your Child Can't Calm Down (And It's Not Behavior)

By Rudy Bersani • April 21, 2026

Why Your Child Can't Calm Down (And It's Not Behavior)

A practitioner interacts with a seated child in a therapy room, sitting on a treatment table facing them.

The Root Cause Most Autoimmune Doctors Never Check

By Rudy Bersani • April 10, 2026

How nervous system dysfunction & vagus nerve interference may contribute to chronic inflammation & autoimmune challenges in children, and how to support healing.

A chiropractor adjusts the head and neck of a child lying on a treatment table in a bright, modern clinic.

Why Your Child Still Isn’t Sleeping

By Rudy Bersani • April 2, 2026

Struggling with a child who can’t sleep? Discover how nervous system dysregulation, not routines, is the root cause, and what actually helps kids sleep deeply again.

The Perfect Storm of Pregnancy + Why Scans are Important

By Ashley Bersani • March 26, 2026

How Prenatal Stress Affects Your Baby’s Nervous System

Dr. Ashley teaching a workshop on holistic women's health

MCAS, POTS, and EDS

By Ashley Bersani • March 20, 2026

Discover how MCAS, POTS, and EDS are connected to nervous system dysfunction and learn a root-cause, neuro focused approach to restoring balance and resilience.

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1022 River Road, Suite #7

Boerne, TX 78006

(830) 331-2801

connect@livingwaterchiro.com

Hope. Answers. Help.

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Tuesday: 2:30-6:30

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Friday: 8:00a-12:00p

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The benefits of healing your nervous system in the summer: 🌿More time playing outside 📚Less school pressure ☀️Longer days with the sunshine ⚾️Less scheduled activities 🤒Less stress on the immune system 🤗More connection with parents 🌙Better circadian rhythms 🧠Good momentum going into the school year School is coming to an end! And now is the best time to take a look at your child’s nervous system! Schedule a scan at the link in our bio! #pxdocs Living Water Chiropractic / Nervous System Repair / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation

Summer is finally here 😌 Living Water Chiropractic / Summer Reset / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Nervous System Repair / Nervous System Regulation / Chiropractic Care

Click the link in our bio to schedule!! You heard them... the time is now! 🤪 Living Water Chiropractic / Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Repair

Your child’s nervous system doesn’t heal best in the middle of survival mode. Summer often creates the space their body has been needing all along. ☀️ Less stress. More rest. More time to regulate, heal, and reconnect. If you’ve been wondering when to finally address the root cause behind the meltdowns, sleep struggles, anxiety, focus challenges, or chronic stress… this may be your sign that now is the time. Our latest blog breaks down: • Why summer is ideal for nervous system healing • How INSiGHT Scans help us find the root cause • What healing actually looks like for kids + families Read it at the link in bio. 🤍 #NervousSystemHealing #PediatricChiropractic #HolisticParenting #NervousSystemRegulation

Dr. Annalissa dropping some knowledge on us! 🎤💯 Call or DM us if you have any questions!

We’re so incredibly proud to be a part of wins like these every day!! When babies are constantly grunting, stretching out, struggling to settle, or dealing with inconsistent sleep, it’s often a sign their nervous system is stuck in stress mode instead of rest and regulation. Birth can place stress on a baby’s tiny spine and nervous system, which may affect comfort, digestion, sleep, and their ability to fully relax. Gentle pediatric chiropractic care helps restore proper communication within the nervous system so their body can function, adapt, and regulate the way it was designed to. Over time, those “little victories” start adding up: Calmer babies, better sleep, improved comfort, and healthier development overall 🤍 Watching families experience transformation like this is exactly why we do what we do. If your baby seems uncomfortable, unsettled, or not fully thriving, we’d love to help. Send us a message or book an appointment to learn how neurologically focused chiropractic care can support your little one’s health and healing journey!

The wins we hear each week truly never get old. They may seem “small” to some, but they are changing family’s lives! Living Water Chiropractic / Holistic Pediatric Care / Whole Family Care / Holistic Healthcare / Nervous System Repair / Nervous System Regulation

We had the absolute BEST time last week at our Mother’s Day Pilates event featuring @longevity.pilatestx 🙌🏽 Here’s a few highlights- the mamas enjoyed an amazing and informative Pilates outdoors on our back porch and then chose an iced matcha or adrenal cocktail, had brunch and then learned all about the nervous system in pregnancy and postpartum from Dr. Ashley and Dr. Annalissa! It was SUCH a great morning! We would love to have you at our next event! Follow the link in our bio and check out our events page to see what’s coming up next🙌🏽 #prenatalchiropractic #birthandbeyond #pilates #livingwaterchiropractic

To learn more about what this repair phase looks like, click the link in our bio or DM us! We have seen this time and time again... You're in the right place, and we're here to help!! #pxdocs Living Water Chiropractic / Co-regulation / Whole Family Care / Nervous System Regulation / Nervous System Repair / Holistic Pediatric Care

It really is that gentle 🥹 Living Water Chiropractic / Pediatric Care / Holistic Healthcare / Whole Family Care / Newborn Adjustment / Nervous System Regulation

Your family was never meant to heal in isolation. 🤍 The stress, tension, calm, and safety in a home are all connected because our nervous systems are constantly communicating with one another. What affects one person often affects everyone. This is why healing isn’t just about “fixing” one child or one parent. It’s about supporting the whole family system. And the beautiful part? Regulation is contagious too. When one person begins to heal, peace can begin to ripple through the entire home. You don’t need perfection. You need support, awareness, and a path forward together. ✨ Read about “velcro babies” and the nervous system in our most recent blog post! 🥰🫶🏼

Watching little ones finally feel comfortable in their bodies is one of the greatest gifts!! ☀️ Before starting chiropractic care, this sweet baby was stiff, strongly preferred one side, and tummy time was a struggle every single day. Mom could tell something just didn’t feel right. He would get frustrated quickly and had a hard time moving comfortably. After receiving gentle chiropractic adjustments, everything started to change. His mobility improved, his body became more relaxed, and now he actually loves tummy time! Seeing him move more freely and comfortably has been such an incredible transformation. Many parents don’t realize how much stress and tension babies can carry in their tiny bodies. Birth itself can place pressure on the spine and nervous system, especially after long labors, fast deliveries, C-sections, or positioning in the womb. Even small areas of restriction can affect the way a baby moves, turns their head, feeds, sleeps, or tolerates tummy time. Pediatric chiropractic care focuses on supporting the nervous system and restoring gentle motion to the body so babies can grow, develop, and thrive the way they were created to. Our adjustments are extremely gentle and tailored specifically for infants. There is nothing sweeter than seeing a baby more comfortable, more relaxed, and able to enjoy the little moments that once felt difficult 🤍

✨ Meet Julia! ✨ We’re so excited to officially introduce Julia to the Living Water family! 💙 Julia is a wife and mama who is deeply proud of her kids, an early riser (thanks to mom life ☀️), and someone who values quiet mornings with coffee before the day begins. When she’s not helping care for families, you’ll probably find her reading, browsing a bookstore, training jiu jitsu or CrossFit, or learning something new (including the occasional conspiracy theory 😆). A few fun facts: her favorite color is millennial green, she loves vintage floral patterns, and if there’s a cozy coffee + bookstore combo involved, she’s in. She’s also a Napa Valley girl at heart who appreciates a good Sauvignon Blanc and can never say no to chocolate chip cookies 🍪 In Boerne, loves spots like Bakery Lorraine, Boerne Taco House, and Dodging Duck (for the chicken Caesar wrap, specifically 😉). We know you’re going to love Julia as much as we already do — be sure to say hi when you see her around the office! 👋💫

Just a little ‘day in the life’ here at Living Water Chiropractic 🤗 Holistic Pediatric Care / Pediatric Chiropractic / Holistic Healthcare / Nervous System Regulation / Whole Family Care / Boerne Texas

There really is a silent epidemic happening in this generation of kiddos. So what can we do to break this cycle?! Read more at the link in our bio. #pxdocs Living Water Chiropractic / Nervous System Repair / Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Boerne Texas

The truth is, it’s NOT just genetics. It’s NOT just toxins. It’s NOT just food. If you’ve tried everything, medications, supplements, detoxes, even hyperbaric oxygen, only to hit a dead end, this is for you. 📩 DM us if you’re ready to get real answers and solutions for your child! #pxdocs #livingwaterchiropractic #pediatricexperience

🥹🥲🫶 Happy Mother’s Day!

To our practice moms, you are the very heartbeat behind our office and your willingness to make sacrifices for your family does not go unnoticed! We absolutely feel so honored to be a part of your families’s health and we consider you all family! Happy Mother’s Day from LWC ♥️

What if your child’s healing journey doesn’t need more interventions… just a different starting point? 💛 Our latest blog dives into one of the biggest things parents are missing when it comes to ADHD, autism, sensory challenges, sleep struggles, gut issues, and more: the nervous system. If you’ve been doing ALL the things and still feel stuck, this is a must-read. We’re talking about why healing is all about sequence, how nervous system dysregulation impacts the entire body, and why doing less can actually help your child heal more effectively. Check out the link in our bio to find hope, answers, and encouragement for parents who are exhausted from trying everything. Go read it and let us know what part resonates with you most ✨

SHE’S WALKING!!! 🥹💛 Watching a child take their first independent steps is one of the most emotional moments a parent can experience — and getting to witness transformations like this never gets old. “My daughter had been going to physical therapy since about 9 months old due to delayed gross motor skills… Within 3 weeks of adjustments she went from zero independent walking, still majority crawling, to now independently walking across a room and even being able to squat for a toy without support.” In LESS than a month, this sweet girl went from primarily crawling to confidently walking across the room on her own. What an incredible testimony to the power of the body when the nervous system is supported and functioning the way it was designed to. 🙌 The nervous system controls every movement, muscle pattern, balance response, and developmental milestone in the body. When there’s stress affecting communication between the brain and body, motor development can be impacted. Chiropractic adjustments help restore and support healthy neurological communication, allowing the body to adapt, coordinate, and function more efficiently. While every child’s journey is unique, we often see amazing changes happen when the nervous system is finally able to work without interference. Pairing neurological-focused chiropractic care with therapies like PT can create powerful momentum for progress. We are beyond grateful to celebrate these HUGE wins with the families we serve. 🫶

You do it all for your family… So now it’s your turn! Through the month of May, all LWC moms (of current patients) get a $47 dollar INSiGHT scan to finally check in on their nervous systems! Click the link in our bio or DM us to schedule! 🙌🏼💖 #pxdocs #livingwaterchiropractic #boernetx

This month is for you, mamas! Schedule a $47 special scan (for moms in the month of May) or sign up for our Mother’s Day event at the link in our bio- we’d love to see you there! 💐 Family Chiropractic / Nervous System Repair / Nervous System Regulation / Whole Family Care / Boerne Texas

We all remember what happens when we give a mouse a cookie.... Thank you to all of the rockstar moms out there changing your families' lives! Nervous System Repair / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation / Nervous System-Focused Chiropractic / Boerne Texas / Living Water Chiropractic

Moms, it’s your turn! Moms of current Living Water Chiropractic pediatric patients, we’d love to celebrate you with a $47 scan. We know how much it took to search for answers and get your kiddos adjusted here... And now it’s your turn! 🩷 Whole Family Care / Nervous System Repair / Holistic Healthcare / Mother’s Day / Nervous System Regulation / Boerne Texas

Mother’s Day, but make it meaningful 💛 If you’re a prenatal or postpartum mama, this is for YOU. Join us on May 12th at 10 AM at Living Water Chiropractics for a completely FREE Pilates, Birth & Beyond event—designed to support you through every stage of early motherhood. Enjoy a gentle mat Pilates class led by Longevity Pilates, connect with other moms, and stay for a relaxing brunch on us. You deserve support, movement, and a moment to breathe. Tag a mama who needs this & come spend the morning with us 🌿

You deserve answers, and your family deserves to thrive! So many of the struggles we see every day like sleep issues, big emotions, low energy, and constant sickness can all trace back to one place: the nervous system. When that system is overwhelmed, everything feels harder than it should! That is why we love Neurological INSiGHT Scans! They give us a clear picture of how your body and your child’s body are really functioning, so we can stop guessing and start supporting real healing. From babies to parents, every nervous system tells a story, and we are here to help you understand it! There is hope! There are answers! And there is a path forward for your whole family! Want to learn more about how these scans work and what they can reveal? Read the blog for all the details! ✨ Reach out to Living Water Chiropractic to schedule your scans and take that first step toward a calmer, healthier home. 🤍

There’s nothing better than watching stories like these unfold! 🙌 Living Water Chiropractic / Holistic Pediatric Care / Whole Family Care / Holistic Healthcare / Boerne Texas / VBAC / Migraines / Better Sleep

🙌🏼 It’s so incredible to be a part of a place where healing and restoration happen every day!! We LOVE hearing stories like these from our LWC families!

April favorites 🌼 Living Water Chiropractic / Pediatric Care / Holistic Healthcare / Whole Family Care / Boerne Texas

Moms- We would LOVE to have you! Join us for a special morning with an amazing Mat Pilates class with @longevity.pilatestx and then a incredible birth and beyond presentation from Dr. Ashley and Dr. Annalissa where we learn about the nervous system and how it affects our unborn children and also our kiddos for up to two years postpartum🤯 there is a full lineup of the events and timeline on the registration so follow the link in our bio to get signed up!! ✨🤟🏼☀️

Happy Spring from the Living Water Chiropractic moms! 🌻 Healthy Living Spring Tips / Holistic Pediatric Care / Nervous System Repair / Boerne Texas / Mom Hack / Mom Tips

Come to our Perfect Storm Workshop to discover the drug-free answers you’ve been searching for! Reserve your seat at the link in our bio and we’ll see you Wednesday, April 29th @ 7pm! Drug-Free Care / Holistic Pediatric Care / Whole Family Healthcare / Nervous System Repair / Nervous System Regulation

These “messages from moms” are EVERYTHING!! Beyond thankful for stories like these every single day. We love what we get to do and if you are looking for nervous system and/or prenatal support we’d love to have you! Follow the link in our bio to read more about becoming a new patient!! #prenatalchiropractic #nervoussystemhealth #chiropracticcare #pediatricexperience #pxdocs

Why your child can’t calm down.. there’s a chance it’s not actually behavior. If you’re reading this, and you’re completely exhausted... You’ve tried the behavior charts. You’ve done the dietary changes. You’ve driven to more appointments than you can count — occupational therapists, speech therapists, behavioral specialists. And yet your child still can’t sleep, still melts down over what seems like nothing, still struggles at school, and still seems to be wired and wiped out at the same time. You are NOT alone!!! Follow the link in our bio to read our latest blog post on this very topic!! #pediatricchiropractic #nervoussystemhealth #raisinghealthykidsnaturally #pxdocs #pediatricexperience

Our kids have SO much noise in their heads!! Behavior is a tough topic and looks different for so many. Let’s give them their best shot and help them stay regulated!! follow the link in our bio to read our latest blog post 🙌🏽🙌🏽 #pediatricchiropractic #livingwaterchiropractic #behaviors

What did we miss?? Living Water Chiropractic / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation / Whole Family Chiropractic Care

ADHD is more than just “not sitting still” or “too much energy.” It’s the body and brain sending help signals! Read more at the link in our bio! #pxdocs ADHD / Nervous System Regulation / Holistic Pediatric Care / Why Does My Child Have Trouble Focusing / Nervous System Care / Holistic Healthcare / Living Water Chiropractic / Boerne Texas

Did anyone else have a teacher who said that you would never get paid to talk all day?? Reminder to our mommas who have kiddos with busy bodies and busy brains! Let’s channel that energy into a superpower! Living Water Chiropractic / Nervous System Regulation / Pediatric Care / Holistic Healthcare / Boerne Texas / Pediatric Chiropractic

The Gift of Health 🎁 promotion is a time where we are able to donate to a local nonprofit and you are able to refer your friends and family! The recipient this year is Meadowlands. The grand prize was a red light from @lumeboxpro, 2nd place was a massage from @zendenboerne and 3rd place was a custom LWC jersey! A big thank you to everyone who participated! All winners have been contacted by DM or in person!

Bedwetting isn’t just a “phase” it’s often connected to how the nervous system is functioning. 🧠✨ The brain and bladder communicate through nerves that travel down the spine. When there’s stress or interference in that system, those signals can get delayed or misfired especially during deep sleep. That’s why some kids don’t wake up in time. Chiropractic care focuses on restoring proper communication between the brain and body by reducing nervous system interference. When that connection improves, the body can respond the way it’s designed to, even at night. 🌙 We’ve seen it firsthand: Fewer accidents in just weeks, more dry nights, and most importantly more confidence that changes everything. 💛 Every child’s journey is different, but when the nervous system works better, life works better! #PediatricChiropractic #NervousSystemHealth #BedwettingSupport #ChiropracticCare #HealthyKids

We don’t mean to toot our own horn but 🥳 Living Water Chiropractic / Nervous System Regulation / Whole Family Care / Regulated Nervous System / Pediatric Care / Boerne Texas

What if we saw everyone like this, instead of their diagnosis? 🫶 Living Water Chiropractic / ADHD / Seizures / Sensory Overload / Nervous System Care / Nervous System Regulation / Pediatric Healthcare / Holistic Healthcare

Here’s what you need to know👇🏽 Research consistently shows a strong link between chronic stress and autoimmune disease. People often experience flares after: -Emotional stress -Illness -Major life events -Sleep deprivation But the real question is… If stress worsens autoimmune conditions, what can you actually do about it? Because avoiding stress completely isn’t realistic. When your body stays stuck in fight-or-flight mode, your nervous system keeps sending danger signals. This can lead to: -Chronic inflammation -Immune system imbalance -Increased autoimmune flares Your nervous system is what regulates your immune system. When the nervous system is overwhelmed- Stress signals stay high, inflammation increases, and the immune system becomes dysregulated. Most autoimmune care focuses on: -Medications -Diet changes -Supplements -Avoiding triggers Those can help… but many people never address the nervous system stress underneath it all. The good news is that your nervous system is adaptable. When it begins shifting out of survival mode and back into regulation: inflammation can decrease, immune balance can improve, stress resilience increases. Autoimmune flares aren’t just about what you eat or the medications you take. They’re often connected to how your nervous system is processing stress. When that system is supported, your body can function differently. If you struggle with autoimmune symptoms, it may be time to look at the nervous system. Because healing isn’t just about removing triggers, it’s about helping your body regulate itself again. If you or someone you know struggles with autoimmune flares, click the link in our bio! The nervous system may be the missing link! 👏 #pxdocs Autoimmune Flare / Nervous System Regulation / Holistic Healthcare / Root Cause / Pediatric Care / Whole Family Care / Living Water Chiropractic / Boerne Texas

Parents, this is something you need to see! If your child is stuck in cycles of inflammation, constant sickness, gut issues, or autoimmune challenges, our latest blog explains what most providers never talk about. It may all come back to nervous system dysfunction and vagus nerve interference! This is the missing link behind why so many families feel like they have tried everything and still do not see real results. When the body cannot properly regulate inflammation, healing gets stuck! The good news is that when you address the nervous system, you are not just managing symptoms. You are helping the body function and heal the way it was designed to! Go read the full blog to understand what is really going on underneath it all, and if you are ready for answers, schedule a consultation with us to get your child’s nervous system checked!

Your body isn’t broken, it has been stuck in protection mode. 🧠✨ After years of stress, pregnancies, and constant physical and hormonal changes, the nervous system can get stuck in a sympathetic fight or flight state. When that happens, communication between the brain and body becomes less efficient, making it harder to regulate sleep, digestion, muscle tension, and healing. Specific chiropractic adjustments help reduce stress on the nervous system and improve how the brain processes and responds to the body. Over time, this supports a shift out of survival mode and back into a parasympathetic rest and heal state, where true balance and recovery can happen! 🙌🏼 If this sounds like you, contact Living Water Chiropractic and start your healing journey today!

There’s nothing better than when the whole fam gets a goodnight sleep 😴 Living Water Chiropractic / Better Sleep / Regulated Nervous System / Holistic Pediatric Care / Holistic Healthcare / Whole Family Care / Boerne Texas

Sleep is EVERYTHING for our brain and body! 😴 Learn more at the link in our bio! #pxdocs Living Water Chiropractic / Sleep Difficulties / Holistic Pediatric Care / Holistic Healthcare / Better Sleep / Nervous System Regulation / Whole Family Care

HAPPY SPRING!! 🌷 What’s your favorite thing about spring? 🌼 Living Water Chiropractic / Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Regulation

When your child is struggling with focus, sleep, anxiety, or sensory overload… it can feel like you’ve tried everything. But what if you’re just missing the why? Join our FREE in-person workshop, “The Perfect Storm,” and discover how your child’s nervous system plays a key role in their behavior, development, and ability to feel calm and regulated. You’ll walk away with real answers, practical tools, and a clear next step—without pressure or overwhelm. ✨ No cost ✨ No judgment ✨ Just hope, clarity, and support Spots are limited, reserve yours now through the link in bio or at this link: https://livingwaterchirotx.com/landing #BoerneTX #ADHDSupport #SensoryProcessing #HolisticHealth #NervousSystem

You’ve done all the “right” things… the routines, the supplements, the perfect sleep setup. And your child is still wide awake 😔 What if it’s not a routine problem at all, but a nervous system stuck in stress mode? Sleep isn’t just bedtime. It’s brain development, immune support, emotional regulation, and so much more. When the nervous system can’t shift into rest, true sleep just doesn’t happen. This blog dives into the real root behind sleep struggles, and what actually helps your child’s body reset and rest the way it was designed to. 🤍 Ready for answers that go deeper than surface solutions? Check out our blog today! #ChildSleep #NervousSystemHealth #PediatricChiropractic #HolisticParenting #SleepStruggles MomLife WellnessJourney

So grateful to be a part of wins like these every day! 🙌🏼🙌🏼 At Living Water Chiropractic, we focus on restoring proper nervous system function so your baby’s body can do what it was designed to do. Gentle, specific care supports better mobility, digestion, and sleep by improving communication between the brain and body! It’s amazing to see little ones thriving like this!

The OBs and Midwives are doing amazing tests, but there’s one that most providers are missing. And that is testing the health of mom and baby’s nervous system. 🧠 As prenatal nervous system experts, we’re all about seeing how your nervous system is functioning going into labor and birth... AND how baby is functioning too! To learn more about these 3 non-invasive tests, comment “SCAN” and we’ll send you the link! #pxdocs Living Water Chiro / Birth / Pregnancy / Nervous System Function / Nervous System Regulation / Pediatric Healthcare / Holistic Care / Whole Family Care

Ready to schedule? Click the link in our bio or call our team! 🫶 Let’s support you & your baby from the inside out! #pxdocs Living Water Chiropractic / Birth and Pregnancy / Nervous System Regulation / Prenatal Chiropractic / Preparing for Birth / Boerne Texas

Precious new babies, cute spring outfits, and sunny days! 🌼🌿☀️ Living Water Chiropractic / Whole Family Care / Nervous System Regulation / Pediatric Care / Holistic Healthcare

Adjustments are an absolute game changer for pregnancy… We love these words and are so thankful for amazing patients and the incredible work God has entrusted us to do everyday! If you are on the fence, come see us! New Patient Special pricing of $97 still available now. Visit the link in our profile! #livingwaterchiropractic #pediatricexperience #prenatal

Here’s what most parents never hear: the modern American pregnancy experience, with its constant monitoring, testing, and fear-based messaging, creates chronic stress that doesn’t just affect you. It directly impacts your baby’s developing nervous system. This isn’t about guilt. This is about understanding what happened so you can understand what your child actually needs. Click the link in our bio to read the full blog post! #livingwaterchiropractic #pediatricexperience #prenatal

These are common symptoms of MCAS and are often connected to a stressed, overwhelmed nervous system. When your body feels unsafe, mast cells fire, inflammation rises, symptoms explode. When your nervous system is supported, your body can handle triggers better. Nervous system focused chiropractic helps support that balance so your body can start to regulate and heal. Learn more at the link in our bio! Nervous System Regulation / MACS / Mast Cell Activation Syndrome / Autoimmune Disease / Root Cause / Holistic Healthcare

Mast cell activation syndrome is a diagnosis that is on the rise. So let's get to the root of it all and help the body find calm again! Visit the link in our bio or comment "MCAS" to learn more! #pxdocs MACS / Mast Cell Activation Syndrome / Autoimmune Disease / Nervous System Regulation / Root Cause / Holistic Healthcare

Mold… It isn’t just gross, it’s a neurotoxin. It quietly keeps your child’s nervous system stuck in stress mode’ even when you’re doing all the things to help them heal. Most people think mold causes allergies, breathing issues, and immune problems. But here’s what many don’t know… Mold can: Block healing Disrupt sleep Increase brain fog + inflammation Exhaust the vagus nerve Fuel mood swings + behavioral challenges Even with good food, supplements, and chiropractic care, your child’s body may be too busy fighting toxins to heal. At Living Water Chiropractic, we track healing with neurological scans. When mold is involved we often see: Nervous system imbalance, persistent inflammation, low resilience (HRV stays low), overactive muscles. Here’s the hopeful part: When mold is removed with proper detox, the nervous system can do its job, scans start to normalize, and healing accelerates. Don’t let hidden mold keep your child from thriving. Let’s find what’s in the way. Comment MOLD, and we’ll send you a podcast from Dr. Tony Ebel and The Experience Miracles Podcast to learn more! #pxdocs Healing from Mold / Mold Exposure / Neurotoxins / Nervous System Support / Mold Detox / Nervous System Regulation / Holistic Healthcare / Pediatric Healthcare / Whole Family Care

We believe God didn’t make mistakes!! But we are SO thankful for the power of chiropractic because we can help regulate the nervous system & our bodies respond in amazing ways! 👏🏼 check out the link in our bio to read some of our blog articles. #livingwaterchiropractic #pediatricexperience #pxdocs #pediatricchiropractor

If you are living with MCAS, POTS, or EDS, you have likely been told your condition is complex, unpredictable, or even “idiopathic.” But what if the real issue has been overlooked? Your nervous system plays a direct role in how your body responds to stress, inflammation, and immune triggers. When it becomes stuck in a constant stress state, your body can begin reacting to things that were never meant to be threats. This is where many people get stuck managing symptoms without ever addressing the root cause. At Living Water Chiropractic, we focus on restoring proper nervous system function so your body can regulate, adapt, and heal the way it was designed to. If you are ready to understand what is really going on beneath the surface, this is your next step. Read the full blog to learn more, then schedule your INSiGHT neurological scans to start your care with clarity and direction! #MCAS #POTS #EDS #Dysautonomia #NervousSystem HolisticHealth RootCause ChiropracticCare WellnessJourney

Sometimes the smallest adjustments make the biggest difference 🥹 Mom wins. Baby comfort. Peaceful nights. This is why we do what we do ❤️

We’re definitely “all of the above” people here! What would you add to this list?! Living Water Chiropractic / Nervous System Regulation / Nervous System Care / Pediatric Care / Holistic Healthcare / Boerne Texas

Neurological Scans are everything when it comes to seeing where your child’s symptoms are coming from and getting real answers! If you’re ready to see your child’s scans and how we can help, click the link in our bio to schedule! And read more about these non-invasive scans there, too! #pxdocs Nervous System Regulation / Pediatric Care / Holistic Healthcare / Nervous System Care / Gut Health / Autoimmune / ADHD / SPD / Neurological Care / Chiropractic Adjustments / Living Water Chiropractic / Boerne Texas

Wait, did you mean this kind of breaking it down? 🤪 In all seriousness, our doctors are always ready to nerd out with you on your Neurological INSiGHT Scans! No questions are off limits, ask away! Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Regulation / Boerne Texas / Living Water Chiropractic / Chiropractic Care

Register at the link in our bio for this awesome event! We will see you Wednesday night! 🤩 #pxdocs Living Water Chiropractic / The Perfect Storm / Nervous System Regulation / ADHD / Sensory Processing Disorder / Holistic Pediatric Care / Chiropractic Care

HUGE NEWS!!!! One of our favorite gals is going to be back in the office… Dr. Ashley!!!!👏🏼 👏🏼 there will be some shifting of the doc schedule. Feel free to ask the front desk if you have any questions. We can’t wait! Thank you all for giving the Bersanis time to transition to a family of 3! They are rocking it!!! 🤍 #livingwaterchiropractic #pediatricchiropractic #pediatricexperience

Many parents are told MiraLAX is the go to solution for childhood constipation. What many families do not realize is that MiraLAX, which contains polyethylene glycol 3350, is often prescribed “off label” for children. This means it has not received FDA approval for use in patients under 17 years old. Some parents also report noticing unexpected changes after their child begins taking it, including mood swings, irritability, anxiety, or behavior that feels out of character. One reason this may occur is because the gut and brain are closely connected through what scientists call the gut brain axis. Changes in the digestive system, gut bacteria, and fluid balance in the intestines can influence signals sent to the brain that affect mood and behavior. MiraLAX works through osmosis. It pulls water into the intestines to soften stool and create a bowel movement. While this may provide temporary relief, it does not correct why constipation may be happening in the first place. Digestion is regulated by the nervous system. When the body is stuck in a stress response, the digestive system can slow down and normal bowel function can become difficult. This same stress response can also impact mood, behavior, sleep, and emotional regulation. At Living Water Chiropractic, we look deeper. Through INSiGHT Scans, we evaluate how your child’s nervous system is functioning and whether neurological stress may be interfering with digestion, sleep, mood, behavior, and overall health. When the nervous system begins to regulate, the body can often return to more natural digestive function. If your child has been struggling with constipation and you are looking for answers beyond temporary symptom relief, we are here to help! Visit our blog to read more, or book your new patient scans today!

From constant doctor visits… to thriving. 🙌 This sweet family came to Living Water Chiropractic looking for answers for their kids’ allergies and bedwetting. This is what they saw change: ✔️ Fewer doctor visits ✔️ Allergies more controlled ✔️ No more nighttime accidents Stories like this are why we’re so passionate about what we do!! If you’ve been on the fence about chiropractic care, take this as your sign to come get your first new patient scan ☀️ Claim our $97 special today!

If you guessed MiraLAX, you’re right! Your pediatrician probably means well when trying to find a quick fix when it comes to your child’s uncomfortable tummy aches. But MiraLAX is not approved for children under 17! There are also hundreds of other side effects that have been reported by parents. 😭 Comment “READ” for an article on MiraLAX and natural ways to help! #pxdocs Constipation / Nervous System Regulation / Holistic Pediatric Healthcare / Whole Family Care / Gut Help / Gut Health

There's a time and place for a quick fix, but it's time we start listening to moms and diving deeper into the root cause, especially for chronic constipation! 💩 Read the article in our bio for more information on MiraLAX and how to conquer constipation for good! 👏 If you want even more information on how we can help your child, join us next week on March 18th for our Perfect Storm event. Register at the link in our bio! #pxdocs Constipation in Kids / Pediatric Chiropractic Care / Holistic Healthcare / Nervous System Regulation / Gut Issues

Just a little glimpse into what your chiropractors are up to when they’re not in the office! Pediatric Chiropractic Care / Nervous System Regulation / Holistic Healthcare / Whole Family Care

Is your child’s spring “allergies” more than just pollen? If every year brings sneezing, watery eyes, congestion, and fatigue, it may help to look deeper than the trigger. In our latest blog, we explain how the nervous system helps regulate immune responses, why some kids seem stuck in a high-alert pattern, and how early stressors like pregnancy, birth history, and early childhood challenges can influence regulation over time. We also break down what neurologically-focused chiropractic care looks like at Living Water Chiropractic, including non-invasive INSiGHT scans and a personalized plan based on objective findings. Read the full blog to understand the root-cause approach and what next steps can look like!

Another message from a mom 🥰 Such a good blessing to be able to serve wonderful families like this every day!

If it were just allergens like pollen that cause allergies, then everyone would have reactions… so instead, let’s find the true root cause of this cycle. When the nervous system is overstressed and imbalanced, it then shifts into what’s called subluxation and sympathetic dominance. This leads to an overactive immune response to allergens like pollen. Sympathetic dominance and subluxation not only leave the body in a pro-imflammatory and overly “sensitive” state, but it limits the “drainage or plumbing” of the sinuses, lymphatics, and respiratory system overall. Allergies can make springtime a miserable season for our kids. If you’ve tried every remedy under the sun but still find yourself dreading pollen season, it’s time to look deeper. Click the link in our bio to learn more about a natural, drug-free approach in hopes of restoring balance to the Autonomic Nervous System, supporting healthy immune function, and encouraging better adaptability to allergens around us. Let’s have a more enjoyable spring season, without having to rely on over-the-counter medications and sprays this time around! Spring Allergies / Holistic Allergy Solutions / Pollen Allergies / Nervous System Regulation / Pediatric Care / Holistic Healthcare

Comment "ALLERGIES" and we'll send you a link to read more! We also have a FREE Kick the Sick Webinar this Thursday at 7 PM CST, hosted by @PXDocs! Find the link to sign up in our bio! #pxdocs Living Water Chiropractic / Eczema / Allergies / Allergy Relief / Nervous System Regulation / Holistic Pediatric Care

Your child got over the “super flu”... so why is the cough still here? If you’ve been told: “It’s just lingering.” “Give it more time.” “It’s probably allergies.” “Another round of meds.” And you still feel uneasy… Here’s what most parents aren’t told: That lingering cough isn’t always a lung problem. It’s often a nervous system problem. Here’s how… Your child’s nervous system controls: Breathing patters, immune recovery, inflammation, airway tone, stress response. When it’s regulated, healing happens. When it’s stressed, symptoms linger. When the body stays in stress mode: airways stay restricted, mucus doesn’t clear well, cough reflex stays “on”, and healing slows. It’s like the body never got the memo that it’s safe again. Cough syrups, inhalers, and steroids may quiet symptoms. But they don’t restore the regulation. So the cough keeps coming back. Neurologically-Focused Chiropractic can help by restoring brain-body communication, calming the stress response, improving lung and immune signaling, supporting full recovery… so the body can finally finish healing. That’s why we start with a scan. Our INSiGHT scans show how your child’s nervous system is functioning after illness, so we know exactly where support is needed. Ready to help your child fully recover? Comment COUGH to learn more or click the link in our bio to schedule your child’s scan You don’t have to accept “lingering” as normal. We’re here to help. 🤍 Living Water Chiropractic / Holistic Pediatric Care / Allergies / Lingering Cough / Cold & Flu / Nervous System Regulation / Whole Family Care

In our latest blog post, we talk about why so many parents feel stuck in traditional healthcare. The visit is short, the answers are vague, and no one asks the questions that actually matter. At Living Water Chiropractic, we start by listening and building your child’s full timeline, not just today’s symptoms. We look at things like pregnancy stress, birth history, early infant months, and developmental stressors because those early chapters can shape how the nervous system is functioning today. The nervous system helps regulate sleep, digestion, immune function, mood, focus, and how the body handles stress. When stress patterns build up there, you can end up chasing symptoms without getting to the source. That is why we use Neurological INSiGHT Scans and a personalized plan to support your child’s nervous system and track progress over time. Want to read the full breakdown? Check out the our bio for the blog post, then take the next step with our discounted $97 New Patient Exam now!

“What would you say to someone who was on the fence about starting care for themselves or their family?” That’s the question we asked to one of our incredible mamas here at Living Water Chiropractic, and we’re so honored by her response! If you ever want to learn more about how and what we do, call us and come by to watch. What we do is safe, effective, and healing. Come join us on the journey to wellness!

How to claim our limited time new patient special! This includes: ✅ A comprehensive Nervous System Evaluation to uncover hidden interference ✅ Advanced Posture and Spinal Analysis to identify areas of stress and imbalance ✅ A customized care plan so you understand exactly what your body needs moving forward These new patient appointments are normally valued at $250, but for a limited time it’s available for $97 for the first 20 individuals who are ready to pursue a natural, drug-free approach to family wellness! If you’re tired of feeling stuck in fight-or-flight and want to understand what’s truly driving your or your child’s symptoms, this is your next step! Click the link in our bio to book now! Appointments are limited, and we’d be honored to help guide your body back to a calm, regulated, and balanced state!

Having a sick child never feels convenient, especially when it feels constant. And you’ve probably tried everything. The elderberry, the supplements, the hot baths. You’ve even checked your house for mold. So why is your kid constantly sick? This is where we have to ask ourselves a critical question. Why is my child’s immune system so susceptible to bugs around them? What controls their immune system? Why is my child constantly stuck in fight or flight? This is where we turn to the nervous system. The master control center of the entire body. If the body is stuck in fight or flight, it will never learn to rest, regulate, recover, or heal fully from a sickness. The nervous system needs a full repair, not just a quick fix. How do we do this? Our good friend, Dr. Tony Ebel will be teaching us the exact protocol we need to change our child’s immune system and kick the sickness for good on a FREE Webinar on March 5th at 7pm CST! Sign up at the link in our bio! This information will change your family’s life and help your household kick the sick for good! Pediatric Chiropractic / Holistic Healthcare / Nervous System Regulation / Pediatric Care / Holistic Nervous System Care / Whole Family Care / Living Water Chiropractic

Fortunately, we do love all of these things! 💁‍♀️ And they’re all what makes us different here at Living Water Chiropractic! Drug-Free Pediatric Care / Holistic Healthcare / Nervous System Support / Whole Family Care / Root Cause / Boerne Texas

No need to be nervous here! We promise we’re just like you! Living Water Chiropractic / Nervous System Regulation / Pediatric Care / Holistic Healthcare / Boerne Texas

That moment when you keep making eye contact with a patient and realize they are waiting on something from you… 😅🫠 it happens!!! #livingwaterchiropractic #pxdocs #pediatricexperience

If you feel exhausted no matter how much you sleep… If your labs are “normal” but you don’t feel normal… If you’ve tried the supplements, the diet changes, the hormone support… It may not be a motivation problem. It may not be a discipline problem. It may be nervous system dysregulation. When your nervous system is stuck in survival mode, your body cannot fully access rest, repair, or real energy. That’s why surface-level fixes only go so far. Healing starts with regulation. We just published a full blog breaking down: • Why exhaustion becomes your baseline • How subluxation impacts nervous system function • Why labs often miss the root cause • How neurologically focused chiropractic care supports real recovery If you’re ready to understand what’s actually happening in your body, read the full post. Head to the link in our bio to read the blog and learn how to restore your energy at the root!

We got this instagram comment a while back and we’re still thinking about it! For anyone who feels that their child might be “too wiggly” or get overwhelmed too easily- there IS a place where they can still receive hope, answers, and help! We can adjust on our adjustment tables, and our play room, and outside. If you’ve ever felt this way, this is the place for you! If you’ve been following us for a while and have been waiting for the right time to pull the trigger- that time is now! We have a $97 new patient exam running for a short time (it’s normally $250!) so go to link in our bio for more info and to schedule your new patient exams! We’re excited to be a part of your family’s journey to wellness! ☺️🤍

For more information on repairing the nervous system, read the article in our bio! It’s time we take back our health, for real this time! ♥️ #pxdocs Nervous System Regulation / Nervous System Repair / Chiropractic Adjustments / Holistic Healing / Holistic Healthcare

Seems like they always pick the best time to come talk!😂 #livingwaterchiropractic #pxdocs #pediatricexperience

Joy. Love. Excitement. Pure Bliss. Those can be the initial reactions when finding out you’re pregnant. And then a little worry can start to creep in. “What do I do to make sure the advice people are giving me is the right advice?” So many emotions flooding in! So first, we want to remind you that you’re doing amazing!! You were made to be this baby’s mom and there’s nobody who fits this role quite like you do! Now to answer those questions that come with worry, let’s talk about the 3 most important things to measure while growing that beautiful baby! -Optimal Autonomic Nervous system Development -The Health of your Vagus Nerve -Your Heart Rate Variability (HRV) We hear so much about if we have to drink the gross drink, how much weight we should gain, what foods to avoid… but we rarely talk about some of the most important things concerning the health of our growing baby. The neurological and physiological connections between maternal distress and child development. And it’s hugely important! Maternal health plays a major role in fetal development! To learn more, come to our FREE educational workshop happening this Thursday (2/19) at the Living Water Chiropractic office at 7pm! Birth & Beyond is for any mom from preconception through postpartum. Please RSVP through the link in our bio (you don’t have to be a current patient to attend!!). We’d love to see you there! Birth and Pregnancy / Nervous System Regulation in Pregnancy / Fetal Development / Birth Plan / Labor and Delivery / Prenatal Adjustments / Boerne Texas

If your child struggles with anxiety, you have probably tried breathing exercises, mindfulness, or adjusting routines. Those strategies matter. But here is what many parents are not told: nervous system regulation is the foundation. When a child’s nervous system is stuck in fight or flight, emotional regulation becomes harder. Stress management feels overwhelming. Sleep suffers. Small triggers become big reactions. Chiropractic care focuses on supporting proper nervous system function so the body can regulate stress more effectively. When the foundation is strong, other therapies work better. If you are searching for natural anxiety relief for children in Boerne TX, we just published a comprehensive blog that walks you through: • Signs of childhood anxiety • How nervous system regulation impacts behavior • Holistic strategies that actually work • When to seek additional support Tap the link in our bio to read the blog and learn how to support your child from the inside out!

We have a FREE educational workshop for you! Birth & Beyond is for any mom from preconception through postpartum! (You don’t have to be a current patient to attend!!) It will be at the Living Water Chiropractic office on 2/19 at 7pm. We’ll share simple tools for: -Calming & supporting your nervous system -Preparing body + mind for labor & recovery -Creating resilience for you and baby -Building your birth plan -Finding your perfect birth team + connecting with local providers Please RSVP through the link in our bio! We recommend both you and your partner or support person join, and if you know anyone you think would be interested in attending, forward them this post!

Exhaustion is usually paired with a sensitive nervous system. Why? When the nervous system controls every function of the body, and when everything isn’t working quite right, exhaustion settles in. In order to get to the root cause of exhaustion and fatigue, we have to build resilience within the nervous system. Which is where we bring in our favorite thing ever… Neurologically-Focused Chiropractic adjustments. When the body gets adjusted, the brain reminds the nervous system on how to correctly perceive stress. Now when stress comes our way, our nervous system can process those feelings instead of storing them as what we call subluxation!! Visit the link in our bio to schedule your scan & get your energy back! Vagus Nerve / Stressed out Moms / Autonomic Dysfunction / Tired Moms / Nervous System Regulation

If you’re feeling absolutely exhausted and worn out, it’s time for a reset. Burnout and adrenal fatigue affect so many of us. And although these tips are amazing, chiropractic has to come first! A regulated nervous system is the strongest foundation you can have; then the rest will work even better! Living Water Chiropractic / Adrenal Fatigue / Better Sleep / Nervous System Regulation / Exhaustion / Holistic Healthcare

It’s wildly contagious, too! 🤪 Pediatric Care / Holistic Healthcare / Nervous System Regulation / Chiropractic Adjustments / Living Water Chiropractic / Boerne Texas

✨ Pregnancy is transformative, and your body deserves gentle, proactive support every step of the way. At Living Water Chiropractic, prenatal chiropractic care helps you move through pregnancy with more comfort, balance, and confidence. 🌿🤰 Here’s what this holistic care focuses on: 🌟 Gentle, pregnancy-safe adjustments tailored to your changing body and focused on long-term support 🔄 Pelvic alignment and nervous system support to help your body adapt and communicate more efficiently 💆‍♀️ Back pain relief and improved mobility so everyday movement feels easier 👶 Support for optimal pelvic balance which may help create space for baby to move comfortably into position 🧠 Whole-body wellness support including posture, alignment, and nervous system function throughout pregnancy Prenatal chiropractic is a powerful part of your wellness plan from early pregnancy through postpartum. 💛 #LivingWaterChiropractic #PrenatalChiropractic #BoerneTX #PregnancySupport #HealthyMamaHealthyBaby

#pov you make pasta from scratch with your whole team!!! we had a beautiful evening and so many laughs! Thank you @martini_and_company 👏🏼

Wins like these are what we LIVE for!! We absolutely love receiving messages from moms! Texts, calls, and updates about how your life is changing and improving 🙌🏼 We are cheering right along side all of the LWC fam, big and small 🤍🤍

We’re definitely better chiropractors than mechanics! 😂 Living Water Chiropractic / Boerne Texas / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation

Pre-eclampsia is tricky! But you know us, we are always going to trace it back to the root cause. And what controls our blood pressure? The nervous system! Read the article in our bio on how we can help and hopefully get you prepped for the best pregnancy and birth! 🫶 #pxdocs Pre-eclampsia / Nervous System Regulation in Pregnancy / Holistic Pregnancy Support / Nervous System Care / Boerne Texas

Releasing a tie changes structure, but feeding, breathing, and regulation are neurological and whole-body processes. Without support, some babies may struggle to fully integrate the change. Care beyond the release itself matters. Here are the side effects of releasing ties without chiropractic adjustments: 1️⃣ Increased tension or guarding After a release, some babies compensate by tightening other areas of the body — especially the neck, jaw, shoulders, or pelvis — making it harder to relax and feed comfortably. 2️⃣ Feeding challenges that persist Even with a “successful” release, latch issues, clicking, reflux, or fatigue can continue if the nervous system hasn’t learned how to coordinate the new movement. 3️⃣ Heightened stress response A release is a big sensory experience. Without nervous system support, some babies may show increased fussiness, startle responses, or difficulty settling and sleeping. 4️⃣ Oral aversion or resistance Resistance to stretches, latching, or oral work isn’t behavioral — it’s often a protective nervous system response when the body feels overwhelmed. 5️⃣ Compensation instead of coordination The tongue may have more range, but true feeding requires coordination between the tongue, jaw, neck, diaphragm, and breath — not just mobility. 6️⃣ Incomplete functional improvement Sometimes anatomy looks improved, but parents still notice feeding stress, reflux, digestive and sleep struggles, or slow progress because function and regulation haven’t fully caught up. The goal isn’t just release, it’s integration. Supporting the nervous system helps the body adapt, coordinate, and heal more effectively. Click the link in our bio for more information! ♥️ #pxdocs Tongue & Lip Ties / Newborn Nervous System Care / Nervous System Regulation / Holistic Pediatric Healthcare / Boerne Texas

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